18.7 km | 06:54:27 | 22:09/km日期: 2024-07-21 07:08 - 總爬升: 1581 m - 平均心率: 116 - 卡路里: 2100 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 88.4
Pace: 19'17" / 22'31" / 24'15" / 25'52" / 42'01" / 23'59" / 17'59" / 19'15" / 24'38" / 25'17" / 21'05" / 26'33" / 22'42" / 20'35" / 19'48" / 14'36" / 16'21" / 13'49" / 19'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'17" (+05'28") | 1000 / 1000 |
2 | | 22'30" (+08'41") | 1000 / 2000 |
3 | | 24'15" (+10'26") | 1000 / 3000 |
4 | | 25'51" (+12'02") | 1000 / 4000 |
5 | | 42'01" (+28'12") | 1000 / 5000 |
6 | | 23'59" (+10'10") | 1000 / 6000 |
7 | | 17'58" (+04'09") | 1000 / 7000 |
8 | | 19'15" (+05'26") | 1000 / 8000 |
9 | | 24'37" (+10'48") | 1000 / 9000 |
10 | | 25'16" (+11'27") | 1000 / 10000 |
11 | | 21'05" (+07'16") | 1000 / 11000 |
12 | | 26'32" (+12'43") | 1000 / 12000 |
13 | | 22'42" (+08'53") | 1000 / 13000 |
14 | | 20'34" (+06'45") | 1000 / 14000 |
15 | | 19'48" (+05'59") | 1000 / 15000 |
16 | | 14'35" (+00'46") | 1000 / 16000 |
17 | | 16'20" (+02'31") | 1000 / 17000 |
18 | | 13'49" | 1000 / 18000 |
19 | | 19'41" (+05'52") | 706 / 18706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
302.98 km MIZUNO WAVE RESOLVE 2 累積 :
27253.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 22'31" | 00:41'48" |
3 | 24'15" | 01:06'03" |
4 | 25'52" | 01:31'55" |
5 | 42'01" | 02:13'56" |
6 | 23'59" | 02:37'55" |
7 | 17'59" | 02:55'54" |
8 | 19'15" | 03:15'09" |
9 | 24'38" | 03:39'47" |
10 | 25'17" | 04:05'04" |
11 | 21'05" | 04:26'09" |
12 | 26'33" | 04:52'42" |
13 | 22'42" | 05:15'24" |
14 | 20'35" | 05:35'59" |
15 | 19'48" | 05:55'47" |
16 | 14'36" | 06:10'23" |
17 | 16'21" | 06:26'44" |
18 | 13'49" | 06:40'33" |
18.7 | 19'42" | 06:54'28" |