45.0 km | --:--:-- | --:-- | 第11馬官方成績 |
日期 | 2015-02-23 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" (+05'03") | 01:08'42" |
| 00:33'51" (+04'03") |
| 00:39'03" (+09'15") | 01:08'51" (+00'09") |
| 00:29'48" |
| 00:47'01" (+17'13") | 01:27'38" (+18'56") |
| 00:40'37" (+10'49") |
| 00:42'44" (+12'56") | 01:36'27" (+27'45") |
| 00:53'43" (+23'55") |
| 00:45'46" (+15'58") | 00:00'00" |
|
日期: 2015-02-23 06:31 - 總爬升: 721 m - 地點: 北埔~峨嵋 - 卡路里: 4337 Cal - 溫度: 16°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 2857 / 2857 |
2 | | 08'03" (+00'48") | 45545 / 48402 |
竹東~北埔~峨嵋探索新的路線,按地圖找路也一種樂趣,預定跑45K因為找路多賺3K
2月累積里程 :
204.01 km MIZUNO WAVE RESOLVE 2 累積 :
28116.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'20" | 00:14'23" |
3 | 07'19" | 00:21'42" |
4 | 06'45" | 00:28'27" |
5 | 06'24" | 00:34'51" |
6 | 06'32" | 00:41'23" |
7 | 06'20" | 00:47'43" |
8 | 08'38" | 00:56'21" |
9 | 06'19" | 01:02'40" |
10 | 06'02" | 01:08'42" |
11 | 08'14" | 01:16'56" |
12 | 06'39" | 01:23'35" |
13 | 05'58" | 01:29'33" |
14 | 06'17" | 01:35'50" |
15 | 11'55" | 01:47'45" |
16 | 06'26" | 01:54'11" |
17 | 05'58" | 02:00'09" |
18 | 05'58" | 02:06'07" |
19 | 05'48" | 02:11'55" |
20 | 05'38" | 02:17'33" |
21 | 11'08" | 02:28'41" |
22 | 11'01" | 02:39'42" |
23 | 12'50" | 02:52'32" |
24 | 06'40" | 02:59'12" |
25 | 05'22" | 03:04'34" |
26 | 06'01" | 03:10'35" |
27 | 05'33" | 03:16'08" |
28 | 06'03" | 03:22'11" |
29 | 15'11" | 03:37'22" |
30 | 07'49" | 03:45'11" |
31 | 06'45" | 03:51'56" |
32 | 08'45" | 04:00'41" |
33 | 06'50" | 04:07'31" |
34 | 09'05" | 04:16'36" |
35 | 11'19" | 04:27'55" |
36 | 06'26" | 04:34'21" |
37 | 07'10" | 04:41'31" |
38 | 11'48" | 04:53'19" |
39 | 15'16" | 05:08'35" |
40 | 13'03" | 05:21'38" |
41 | 15'50" | 05:37'28" |
42 | 08'26" | 05:45'54" |
43 | 08'15" | 05:54'09" |
44 | 06'13" | 06:00'22" |
45 | 07'02" | 06:07'24" |
46 | 05'43" | 06:13'07" |
47 | 06'44" | 06:19'51" |
48 | 05'43" | 06:25'34" |
48.0 | 61'06" | 06:27'46" |