22.9 km | 09:36:45 | 25:13/km日期: 2023-02-25 06:39 - 總爬升: 1927 m - 地點: 松鶴部落 - 平均心率: 100 - 卡路里: 2356 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 73%
Pace: 15'12" / 32'00" / 32'44" / 30'04" / 38'19" / 38'42" / 33'19" / 40'06" / 50'30" / 28'39" / 26'51" / 22'54" / 27'47" / 43'19" / 23'10" / 20'21" / 18'25" / 20'58" / 19'46" / 15'28" / 16'29" / 11'39" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+03'33") | 1000 / 1000 |
| 2 | | 31'59" (+20'20") | 1000 / 2000 |
| 3 | | 32'44" (+21'05") | 1000 / 3000 |
| 4 | | 30'03" (+18'24") | 1000 / 4000 |
| 5 | | 38'19" (+26'40") | 1000 / 5000 |
| 6 | | 38'41" (+27'02") | 1000 / 6000 |
| 7 | | 33'19" (+21'40") | 1000 / 7000 |
| 8 | | 40'05" (+28'26") | 1000 / 8000 |
| 9 | | 29'26" (+17'47") | 1000 / 9000 |
| 10 | | 25'39" (+14'00") | 699 / 9699 |
| 11 | | 31'25" (+19'46") | 1000 / 10699 |
| 12 | | 21'35" (+09'56") | 1000 / 11699 |
| 13 | | 24'45" (+13'06") | 1000 / 12699 |
| 14 | | 29'08" (+17'29") | 1000 / 13699 |
| 15 | | 23'16" (+11'37") | 1000 / 14699 |
| 16 | | 20'59" (+09'20") | 1000 / 15699 |
| 17 | | 17'42" (+06'03") | 1000 / 16699 |
| 18 | | 20'53" (+09'14") | 1000 / 17699 |
| 19 | | 20'01" (+08'22") | 1000 / 18699 |
| 20 | | 15'32" (+03'53") | 1000 / 19699 |
| 21 | | 18'06" (+06'27") | 1000 / 20699 |
| 22 | | 11'50" (+00'11") | 1000 / 21699 |
| 23 | | 11'39" | 1000 / 22699 |
| 24 | | 11'52" (+00'13") | 165 / 22865 |
新竹范志良(新竹瘋)
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