22.6 km | 05:27:09 | 14:28/km日期: 2024-01-01 06:32 - 總爬升: 856 m - 平均心率: 104 - 卡路里: 1535 Cal - 平均步頻: 124
Pace: 20'25" / 13'36" / 20'20" / 14'08" / 14'12" / 19'03" / 12'09" / 17'10" / 21'40" / 16'00" / 15'04" / 17'16" / 13'28" / 16'48" / 16'11" / 11'42" / 07'20" / 06'28" / 08'08" / 34'31" / 13'42" / 16'34" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'25" (+13'57") | 1000 / 1000 |
| 2 | | 13'36" (+07'08") | 1000 / 2000 |
| 3 | | 20'20" (+13'52") | 1000 / 3000 |
| 4 | | 14'07" (+07'39") | 1000 / 4000 |
| 5 | | 14'11" (+07'43") | 1000 / 5000 |
| 6 | | 19'03" (+12'35") | 1000 / 6000 |
| 7 | | 12'08" (+05'40") | 1000 / 7000 |
| 8 | | 17'09" (+10'41") | 1000 / 8000 |
| 9 | | 21'40" (+15'12") | 1000 / 9000 |
| 10 | | 15'59" (+09'31") | 1000 / 10000 |
| 11 | | 15'04" (+08'36") | 1000 / 11000 |
| 12 | | 17'15" (+10'47") | 1000 / 12000 |
| 13 | | 13'28" (+07'00") | 1000 / 13000 |
| 14 | | 16'47" (+10'19") | 1000 / 14000 |
| 15 | | 16'10" (+09'42") | 1000 / 15000 |
| 16 | | 11'42" (+05'14") | 1000 / 16000 |
| 17 | | 07'20" (+00'52") | 1000 / 17000 |
| 18 | | 06'28" | 1000 / 18000 |
| 19 | | 08'07" (+01'39") | 1000 / 19000 |
| 20 | | 08'36" (+02'08") | 1000 / 20000 |
| 21 | | 13'42" (+07'14") | 1000 / 21000 |
| 22 | | 16'34" (+10'06") | 1000 / 22000 |
| 23 | | 12'04" (+05'36") | 591 / 22591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
319.08 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 13'36" | 00:34'01" |
| 3 | 20'20" | 00:54'21" |
| 4 | 14'08" | 01:08'29" |
| 5 | 14'12" | 01:22'41" |
| 6 | 19'03" | 01:41'44" |
| 7 | 12'09" | 01:53'53" |
| 8 | 17'10" | 02:11'03" |
| 9 | 21'40" | 02:32'43" |
| 10 | 16'00" | 02:48'43" |
| 11 | 15'04" | 03:03'47" |
| 12 | 17'16" | 03:21'03" |
| 13 | 13'28" | 03:34'31" |
| 14 | 16'48" | 03:51'19" |
| 15 | 16'11" | 04:07'30" |
| 16 | 11'42" | 04:19'12" |
| 17 | 07'20" | 04:26'32" |
| 18 | 06'28" | 04:33'00" |
| 19 | 08'08" | 04:41'08" |
| 20 | 34'31" | 05:15'39" |
| 21 | 13'42" | 05:29'21" |
| 22 | 16'34" | 05:45'55" |
| 22.6 | 12'05" | 05:53'04" |
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