17.5 km | 01:42:21 | 05:51/km日期: 2024-09-28 09:03 - 總爬升: 269 m - 平均心率: 148 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90.8
Pace: 05'26" / 07'19" / 05'25" / 05'54" / 05'19" / 05'41" / 05'24" / 05'21" / 05'49" / 05'37" / 05'15" / 05'59" / 06'07" / 06'39" / 06'27" / 07'33" / 05'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 06'39" (+01'26") | 1000 / 14000 |
| 15 | | 06'26" (+01'13") | 1000 / 15000 |
| 16 | | 07'33" (+02'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'29") | 1000 / 17000 |
| 18 | | 06'59" (+01'46") | 496 / 17496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
350.46 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'19" | 00:12'45" |
| 3 | 05'25" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'19" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 05'24" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'49" | 00:51'38" |
| 10 | 05'37" | 00:57'15" |
| 11 | 05'15" | 01:02'30" |
| 12 | 05'59" | 01:08'29" |
| 13 | 06'07" | 01:14'36" |
| 14 | 06'39" | 01:21'15" |
| 15 | 06'27" | 01:27'42" |
| 16 | 07'33" | 01:35'15" |
| 17 | 05'43" | 01:40'58" |
| 17.5 | 06'58" | 01:44'26" |
展開計圈分析
留言 
