27.4 km | 02:45:43 | 06:03/km日期: 2018-07-21 05:50 - 總爬升: 387 m - 卡路里: 1182 Cal - 總步數: 26412 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'53" / 04'40" / 04'28" / 04'28" / 04'40" / 04'50" / 04'54" / 05'05" / 05'13" / 08'19" / 06'20" / 10'07" / 07'20" / 04'56" / 07'58" / 05'11" / 05'05" / 05'06" / 05'05" / 09'44" / 05'06" / 05'20" / 05'23" / 05'19" / 11'57" / 05'47" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'21") | 1010 / 1010 | 161 / 106 |
| 2 | | 04'40" (+00'12") | 998 / 2009 | 193 / 110 |
| 3 | | 04'28" | 997 / 3006 | 196 / 113 |
| 4 | | 04'29" (+00'01") | 1007 / 4014 | 196 / 113 |
| 5 | | 04'38" (+00'10") | 990 / 5005 | 194 / 110 |
| 6 | | 04'50" (+00'22") | 998 / 6003 | 194 / 106 |
| 7 | | 04'53" (+00'25") | 1002 / 7005 | 193 / 105 |
| 8 | | 05'08" (+00'40") | 999 / 8005 | 191 / 101 |
| 9 | | 05'13" (+00'45") | 998 / 9003 | 190 / 100 |
| 10 | | 08'19" (+03'51") | 998 / 10001 | 132 / 90 |
| 11 | | 06'20" (+01'52") | 1002 / 11004 | 186 / 84 |
| 12 | | 10'06" (+05'38") | 998 / 12003 | 90 / 109 |
| 13 | | 07'20" (+02'52") | 996 / 13000 | 105 / 129 |
| 14 | | 04'56" (+00'28") | 1008 / 14009 | 185 / 109 |
| 15 | | 07'59" (+03'31") | 999 / 15008 | 119 / 104 |
| 16 | | 05'10" (+00'42") | 999 / 16008 | 189 / 102 |
| 17 | | 05'05" (+00'37") | 999 / 17007 | 190 / 103 |
| 18 | | 05'05" (+00'37") | 1000 / 18008 | 190 / 102 |
| 19 | | 05'03" (+00'35") | 994 / 19002 | 190 / 103 |
| 20 | | 09'45" (+05'17") | 997 / 20000 | 90 / 112 |
| 21 | | 05'07" (+00'39") | 1008 / 21008 | 190 / 102 |
| 22 | | 05'18" (+00'50") | 990 / 21999 | 189 / 99 |
| 23 | | 05'23" (+00'55") | 1007 / 23006 | 188 / 98 |
| 24 | | 05'19" (+00'51") | 999 / 24005 | 187 / 100 |
| 25 | | 11'59" (+07'31") | 995 / 25001 | 81 / 102 |
| 26 | | 05'45" (+01'17") | 1003 / 26005 | 187 / 92 |
| 27 | | 05'18" (+00'50") | 999 / 27004 | 187 / 100 |
| 28 | | 05'35" (+01'07") | 372 / 27377 | 176 / 101 |
7月累積里程 : 463.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'40" | 00:10'33" |
| 3 | 04'28" | 00:15'01" |
| 4 | 04'28" | 00:19'29" |
| 5 | 04'40" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'54" | 00:33'53" |
| 8 | 05'05" | 00:38'58" |
| 9 | 05'13" | 00:44'11" |
| 10 | 08'19" | 00:52'30" |
| 11 | 06'20" | 00:58'50" |
| 12 | 10'07" | 01:08'57" |
| 13 | 07'20" | 01:16'17" |
| 14 | 04'56" | 01:21'13" |
| 15 | 07'58" | 01:29'11" |
| 16 | 05'11" | 01:34'22" |
| 17 | 05'05" | 01:39'27" |
| 18 | 05'06" | 01:44'33" |
| 19 | 05'05" | 01:49'38" |
| 20 | 09'44" | 01:59'22" |
| 21 | 05'06" | 02:04'28" |
| 22 | 05'20" | 02:09'48" |
| 23 | 05'23" | 02:15'11" |
| 24 | 05'19" | 02:20'30" |
| 25 | 11'57" | 02:32'27" |
| 26 | 05'47" | 02:38'14" |
| 27 | 05'18" | 02:43'32" |
| 27.4 | 05'46" | 02:45'43" |
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