18.0 km | 05:30:43 | 18:21/km日期: 2023-01-14 07:18 - 總爬升: 1192 m - 地點: 錦屏山 - 平均心率: 112 - 卡路里: 1625 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 90%
Pace: 25'14" / 20'08" / 19'14" / 22'51" / 22'09" / 16'16" / 22'49" / 21'43" / 19'02" / 18'16" / 17'13" / 20'57" / 16'54" / 13'31" / 10'35" / 13'15" / 13'35" / 16'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'14" (+14'40") | 1000 / 1000 |
| 2 | | 20'08" (+09'34") | 1000 / 2000 |
| 3 | | 19'14" (+08'40") | 1000 / 3000 |
| 4 | | 22'50" (+12'16") | 1000 / 4000 |
| 5 | | 22'09" (+11'35") | 1000 / 5000 |
| 6 | | 16'16" (+05'42") | 1000 / 6000 |
| 7 | | 22'48" (+12'14") | 1000 / 7000 |
| 8 | | 21'43" (+11'09") | 1000 / 8000 |
| 9 | | 19'01" (+08'27") | 1000 / 9000 |
| 10 | | 18'15" (+07'41") | 1000 / 10000 |
| 11 | | 17'13" (+06'39") | 1000 / 11000 |
| 12 | | 20'57" (+10'23") | 1000 / 12000 |
| 13 | | 16'53" (+06'19") | 1000 / 13000 |
| 14 | | 13'31" (+02'57") | 1000 / 14000 |
| 15 | | 10'34" | 1000 / 15000 |
| 16 | | 13'14" (+02'40") | 1000 / 16000 |
| 17 | | 13'34" (+03'00") | 1000 / 17000 |
| 18 | | 16'56" (+06'22") | 1000 / 18000 |
| 19 | | 08'34" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
265.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'14" | 00:25'14" |
| 2 | 20'08" | 00:45'22" |
| 3 | 19'14" | 01:04'36" |
| 4 | 22'51" | 01:27'27" |
| 5 | 22'09" | 01:49'36" |
| 6 | 16'16" | 02:05'52" |
| 7 | 22'49" | 02:28'41" |
| 8 | 21'43" | 02:50'24" |
| 9 | 19'02" | 03:09'26" |
| 10 | 18'16" | 03:27'42" |
| 11 | 17'13" | 03:44'55" |
| 12 | 20'57" | 04:05'52" |
| 13 | 16'54" | 04:22'46" |
| 14 | 13'31" | 04:36'17" |
| 15 | 10'35" | 04:46'52" |
| 16 | 13'15" | 05:00'07" |
| 17 | 13'35" | 05:13'42" |
| 18 | 16'56" | 05:30'38" |
| 18.0 | 09'45" | 05:30'43" |
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