43.0 km | 04:11:08 | 05:50/km | 第5馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 04:11:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
范志良(新竹瘋)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'07" (+00'35") | 00:49'06" |
| 00:24'59" (+01'27") |
| 00:29'23" (+05'51") | 00:52'55" (+03'49") |
| 00:23'32" |
| 00:28'28" (+04'56") | 00:58'01" (+08'55") |
| 00:29'33" (+06'01") |
| 00:32'07" (+08'35") | 01:09'13" (+20'07") |
| 00:37'06" (+13'34") |
|
日期: 2014-10-19 05:59 - 總爬升: 652 m - 地點: 新埔遠東 - 天氣: 熱 - 平均心率: 28 - 卡路里: 3890 Cal - 溫度: 20°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 107 / 107 |
| 2 | | 05'47" (+00'39") | 43337 / 43444 |
遠東路線今年變的比較硬斗,遇到坡自動切換為步兵模式,30K腳底起水泡只能跑跑走走,
賽前宣言: 這次的路線硬斗希望可以順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
221.69 km 
MIZUNO WAVE RESOLVE 2 累積 :
27940.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'33" | 00:09'34" |
| 3 | 04'32" | 00:14'06" |
| 4 | 05'10" | 00:19'16" |
| 5 | 04'51" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 05'00" | 00:33'58" |
| 8 | 05'04" | 00:39'02" |
| 9 | 04'59" | 00:44'01" |
| 10 | 05'05" | 00:49'06" |
| 11 | 05'18" | 00:54'24" |
| 12 | 07'53" | 01:02'17" |
| 13 | 07'13" | 01:09'30" |
| 14 | 04'30" | 01:14'00" |
| 15 | 04'29" | 01:18'29" |
| 16 | 04'17" | 01:22'46" |
| 17 | 04'24" | 01:27'10" |
| 18 | 04'31" | 01:31'41" |
| 19 | 05'10" | 01:36'51" |
| 20 | 05'10" | 01:42'01" |
| 21 | 05'30" | 01:47'31" |
| 22 | 05'08" | 01:52'39" |
| 23 | 05'11" | 01:57'50" |
| 24 | 06'11" | 02:04'01" |
| 25 | 06'28" | 02:10'29" |
| 26 | 08'06" | 02:18'35" |
| 27 | 05'34" | 02:24'09" |
| 28 | 04'40" | 02:28'49" |
| 29 | 05'13" | 02:34'02" |
| 30 | 06'00" | 02:40'02" |
| 31 | 05'29" | 02:45'31" |
| 32 | 06'02" | 02:51'33" |
| 33 | 05'53" | 02:57'26" |
| 34 | 06'51" | 03:04'17" |
| 35 | 07'52" | 03:12'09" |
| 36 | 08'51" | 03:21'00" |
| 37 | 06'28" | 03:27'28" |
| 38 | 06'35" | 03:34'03" |
| 39 | 08'42" | 03:42'45" |
| 40 | 06'30" | 03:49'15" |
| 41 | 06'12" | 03:55'27" |
| 42 | 06'58" | 04:02'25" |
| 43 | 06'45" | 04:09'10" |
| 43.2 | 09'05" | 04:11'21" |
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