16.1 km | 01:28:05 | 05:28/km日期: 2018-02-15 13:47 - 總爬升: 215 m - 卡路里: 695 Cal - 總步數: 15380 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(34)
Pace: 05'26" / 06'37" / 05'21" / 04'55" / 04'58" / 05'19" / 05'13" / 05'00" / 06'27" / 05'01" / 05'12" / 04'57" / 05'09" / 05'36" / 05'20" / 06'31" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'27") | 1005 / 1005 | 183 / 100 |
2 | | 06'36" (+01'39") | 1001 / 2007 | 150 / 100 |
3 | | 05'21" (+00'24") | 999 / 3006 | 183 / 101 |
4 | | 04'57" | 1002 / 4009 | 186 / 108 |
5 | | 04'58" (+00'01") | 1003 / 5012 | 185 / 108 |
6 | | 05'19" (+00'22") | 995 / 6007 | 184 / 101 |
7 | | 05'11" (+00'14") | 996 / 7004 | 184 / 104 |
8 | | 05'02" (+00'05") | 1000 / 8004 | 186 / 106 |
9 | | 06'25" (+01'28") | 996 / 9001 | 155 / 100 |
10 | | 05'02" (+00'05") | 1007 / 10009 | 186 / 106 |
11 | | 05'12" (+00'15") | 994 / 11003 | 185 / 103 |
12 | | 04'57" | 997 / 12000 | 185 / 108 |
13 | | 05'06" (+00'09") | 1006 / 13007 | 187 / 104 |
14 | | 05'37" (+00'40") | 996 / 14004 | 183 / 96 |
15 | | 05'21" (+00'24") | 995 / 14999 | 174 / 107 |
16 | | 06'31" (+01'34") | 1001 / 16001 | 139 / 109 |
17 | | 10'17" (+05'20") | 95 / 16096 | 32 / 298 |
2月累積里程 : 349.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'37" | 00:12'03" |
3 | 05'21" | 00:17'24" |
4 | 04'55" | 00:22'19" |
5 | 04'58" | 00:27'17" |
6 | 05'19" | 00:32'36" |
7 | 05'13" | 00:37'49" |
8 | 05'00" | 00:42'49" |
9 | 06'27" | 00:49'16" |
10 | 05'01" | 00:54'17" |
11 | 05'12" | 00:59'29" |
12 | 04'57" | 01:04'26" |
13 | 05'09" | 01:09'35" |
14 | 05'36" | 01:15'11" |
15 | 05'20" | 01:20'31" |
16 | 06'31" | 01:27'02" |
16.1 | 10'46" | 01:28'05" |