34.6 km | 09:51:06 | 17:05/km日期: 2019-04-21 05:01 - 總爬升: 1747 m - 卡路里: 1941 Cal - 溫度: 23°C - PM2.5: 良好(13)
Pace: 07'57" / 13'03" / 19'34" / 12'32" / 14'41" / 33'58" / 16'22" / 18'43" / 14'30" / 14'50" / 30'47" / 25'02" / 10'15" / 11'46" / 14'57" / 20'42" / 20'17" / 15'13" / 14'32" / 15'41" / 26'09" / 17'59" / 19'11" / 17'28" / 12'10" / 21'11" / 10'56" / 16'27" / 14'49" / 18'10" / 17'41" / 15'30" / 18'12" / 12'16" / 12'38" /
4月累積里程 : 257.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 13'03" | 00:21'00" |
| 3 | 19'34" | 00:40'34" |
| 4 | 12'32" | 00:53'06" |
| 5 | 14'41" | 01:07'47" |
| 6 | 33'58" | 01:41'45" |
| 7 | 16'22" | 01:58'07" |
| 8 | 18'43" | 02:16'50" |
| 9 | 14'30" | 02:31'20" |
| 10 | 14'50" | 02:46'10" |
| 11 | 30'47" | 03:16'57" |
| 12 | 25'02" | 03:41'59" |
| 13 | 10'15" | 03:52'14" |
| 14 | 11'46" | 04:04'00" |
| 15 | 14'57" | 04:18'57" |
| 16 | 20'42" | 04:39'39" |
| 17 | 20'17" | 04:59'56" |
| 18 | 15'13" | 05:15'09" |
| 19 | 14'32" | 05:29'41" |
| 20 | 15'41" | 05:45'22" |
| 21 | 26'09" | 06:11'31" |
| 22 | 17'59" | 06:29'30" |
| 23 | 19'11" | 06:48'41" |
| 24 | 17'28" | 07:06'09" |
| 25 | 12'10" | 07:18'19" |
| 26 | 21'11" | 07:39'30" |
| 27 | 10'56" | 07:50'26" |
| 28 | 16'27" | 08:06'53" |
| 29 | 14'49" | 08:21'42" |
| 30 | 18'10" | 08:39'52" |
| 31 | 17'41" | 08:57'33" |
| 32 | 15'30" | 09:13'03" |
| 33 | 18'12" | 09:31'15" |
| 34 | 12'16" | 09:43'31" |
| 34.6 | 12'01" | 09:51'06" |
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