10.1 km | 01:02:18 | 06:08/km日期: 2024-06-18 05:29 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.9
Pace: 06'05" / 05'51" / 05'44" / 05'49" / 05'54" / 05'47" / 05'52" / 07'06" / 07'03" / 06'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 07'05" (+01'21") | 1000 / 8000 |
| 9 | | 07'03" (+01'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 255.60 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'47" | 00:35'10" |
| 7 | 05'52" | 00:41'02" |
| 8 | 07'06" | 00:48'08" |
| 9 | 07'03" | 00:55'11" |
| 10 | 06'17" | 01:01'28" |
| 10.1 | 05'47" | 01:02'18" |
20212.6 km | 
6623.4 km
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