22.6 km | 02:22:41 | 06:18/km日期: 2023-04-18 18:11 - 總爬升: 233 m - 平均心率: 147 - 卡路里: 1357 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 07'08" / 09'50" / 06'43" / 06'37" / 07'05" / 05'56" / 06'35" / 06'32" / 07'58" / 05'06" / 05'25" / 05'26" / 05'07" / 04'41" / 06'07" / 05'52" / 04'41" / 06'50" / 05'12" / 05'13" / 30'20" / 07'51" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'34") | 1000 / 1000 |
2 | | 07'02" (+02'22") | 1000 / 2000 |
3 | | 06'43" (+02'03") | 1000 / 3000 |
4 | | 06'36" (+01'56") | 1000 / 4000 |
5 | | 07'05" (+02'25") | 1000 / 5000 |
6 | | 05'55" (+01'15") | 1000 / 6000 |
7 | | 06'35" (+01'55") | 1000 / 7000 |
8 | | 06'32" (+01'52") | 1000 / 8000 |
9 | | 07'57" (+03'17") | 1000 / 9000 |
10 | | 05'05" (+00'25") | 1000 / 10000 |
11 | | 05'25" (+00'45") | 1000 / 11000 |
12 | | 05'25" (+00'45") | 1000 / 12000 |
13 | | 05'06" (+00'26") | 1000 / 13000 |
14 | | 04'41" (+00'01") | 1000 / 14000 |
15 | | 06'07" (+01'27") | 1000 / 15000 |
16 | | 05'51" (+01'11") | 1000 / 16000 |
17 | | 04'40" | 1000 / 17000 |
18 | | 06'50" (+02'10") | 1000 / 18000 |
19 | | 05'12" (+00'32") | 1000 / 19000 |
20 | | 05'12" (+00'32") | 1000 / 20000 |
21 | | 07'38" (+02'58") | 1000 / 21000 |
22 | | 07'51" (+03'11") | 1000 / 22000 |
23 | | 09'38" (+04'58") | 602 / 22602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
269.26 km MIZUNO WAVE RESOLVE 2 累積 :
27253.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 09'50" | 00:16'58" |
3 | 06'43" | 00:23'41" |
4 | 06'37" | 00:30'18" |
5 | 07'05" | 00:37'23" |
6 | 05'56" | 00:43'19" |
7 | 06'35" | 00:49'54" |
8 | 06'32" | 00:56'26" |
9 | 07'58" | 01:04'24" |
10 | 05'06" | 01:09'30" |
11 | 05'25" | 01:14'55" |
12 | 05'26" | 01:20'21" |
13 | 05'07" | 01:25'28" |
14 | 04'41" | 01:30'09" |
15 | 06'07" | 01:36'16" |
16 | 05'52" | 01:42'08" |
17 | 04'41" | 01:46'49" |
18 | 06'50" | 01:53'39" |
19 | 05'12" | 01:58'51" |
20 | 05'13" | 02:04'04" |
21 | 30'20" | 02:34'24" |
22 | 07'51" | 02:42'15" |
22.6 | 09'39" | 02:48'04" |