10.7 km | 01:21:47 | 07:40/km日期: 2022-12-21 17:57 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 80%
Pace: 08'14" / 06'33" / 08'41" / 11'29" / 06'43" / 06'19" / 05'58" / 06'01" / 08'01" / 08'28" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'16") | 1000 / 1000 |
2 | | 06'33" (+00'36") | 1000 / 2000 |
3 | | 08'41" (+02'44") | 1000 / 3000 |
4 | | 11'28" (+05'31") | 1000 / 4000 |
5 | | 06'42" (+00'45") | 1000 / 5000 |
6 | | 06'19" (+00'22") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'00" (+00'03") | 1000 / 8000 |
9 | | 06'13" (+00'16") | 1000 / 9000 |
10 | | 08'27" (+02'30") | 1000 / 10000 |
11 | | 10'50" (+04'53") | 656 / 10656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 296.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'33" | 00:14'47" |
3 | 08'41" | 00:23'28" |
4 | 11'29" | 00:34'57" |
5 | 06'43" | 00:41'40" |
6 | 06'19" | 00:47'59" |
7 | 05'58" | 00:53'57" |
8 | 06'01" | 00:59'58" |
9 | 08'01" | 01:07'59" |
10 | 08'28" | 01:16'27" |
10.7 | 10'51" | 01:23'35" |