16.7 km | 07:04:24 | 25:27/km日期: 2022-08-09 06:13 - 總爬升: 861 m - 平均心率: 84 - 卡路里: 1204 Cal - 平均步頻: 108
Pace: 16'57" / 34'32" / 34'46" / 25'41" / 40'39" / 24'36" / 22'33" / 31'22" / 32'12" / 26'09" / 18'49" / 20'06" / 15'03" / 16'53" / 27'56" / 25'31" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" (+02'05") | 1000 / 1000 |
| 2 | | 34'32" (+19'30") | 1000 / 2000 |
| 3 | | 34'45" (+19'43") | 1000 / 3000 |
| 4 | | 25'41" (+10'39") | 1000 / 4000 |
| 5 | | 40'39" (+25'37") | 1000 / 5000 |
| 6 | | 24'35" (+09'33") | 1000 / 6000 |
| 7 | | 22'33" (+07'31") | 1000 / 7000 |
| 8 | | 31'21" (+16'19") | 1000 / 8000 |
| 9 | | 32'11" (+17'09") | 1000 / 9000 |
| 10 | | 26'08" (+11'06") | 1000 / 10000 |
| 11 | | 18'49" (+03'47") | 1000 / 11000 |
| 12 | | 20'05" (+05'03") | 1000 / 12000 |
| 13 | | 15'02" | 1000 / 13000 |
| 14 | | 16'53" (+01'51") | 1000 / 14000 |
| 15 | | 27'55" (+12'53") | 1000 / 15000 |
| 16 | | 25'30" (+10'28") | 1000 / 16000 |
| 17 | | 15'46" (+00'44") | 665 / 16665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 34'32" | 00:51'29" |
| 3 | 34'46" | 01:26'15" |
| 4 | 25'41" | 01:51'56" |
| 5 | 40'39" | 02:32'35" |
| 6 | 24'36" | 02:57'11" |
| 7 | 22'33" | 03:19'44" |
| 8 | 31'22" | 03:51'06" |
| 9 | 32'12" | 04:23'18" |
| 10 | 26'09" | 04:49'27" |
| 11 | 18'49" | 05:08'16" |
| 12 | 20'06" | 05:28'22" |
| 13 | 15'03" | 05:43'25" |
| 14 | 16'53" | 06:00'18" |
| 15 | 27'56" | 06:28'14" |
| 16 | 25'31" | 06:53'45" |
| 16.7 | 15'45" | 07:04'14" |
20212.6 km | 
6623.4 km
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