20.0 km | 04:53:17 | 14:38/km日期: 2022-05-31 05:59 - 總爬升: 279 m - 卡路里: 892 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 11'59" / 13'41" / 16'12" / 13'04" / 14'02" / 15'35" / 16'04" / 15'06" / 14'04" / 24'34" / 14'26" / 13'14" / 12'42" / 16'17" / 22'59" / 14'24" / 15'20" / 14'16" / 17'16" / 15'40" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+00'25") | 1000 / 1000 |
| 2 | | 13'40" (+00'59") | 1000 / 2000 |
| 3 | | 16'11" (+03'30") | 1000 / 3000 |
| 4 | | 13'04" (+00'23") | 1000 / 4000 |
| 5 | | 14'01" (+01'20") | 1000 / 5000 |
| 6 | | 15'35" (+02'54") | 1000 / 6000 |
| 7 | | 16'03" (+03'22") | 1000 / 7000 |
| 8 | | 15'06" (+02'25") | 1000 / 8000 |
| 9 | | 14'03" (+01'22") | 1000 / 9000 |
| 10 | | 14'50" (+02'09") | 1000 / 10000 |
| 11 | | 14'25" (+01'44") | 1000 / 11000 |
| 12 | | 13'13" (+00'32") | 1000 / 12000 |
| 13 | | 12'41" | 1000 / 13000 |
| 14 | | 16'16" (+03'35") | 1000 / 14000 |
| 15 | | 13'40" (+00'59") | 1000 / 15000 |
| 16 | | 14'24" (+01'43") | 1000 / 16000 |
| 17 | | 15'20" (+02'39") | 1000 / 17000 |
| 18 | | 14'16" (+01'35") | 1000 / 18000 |
| 19 | | 17'15" (+04'34") | 1000 / 19000 |
| 20 | | 15'40" (+02'59") | 1000 / 20000 |
| 21 | | 10'53" | 26 / 20026 |
5月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 13'41" | 00:25'40" |
| 3 | 16'12" | 00:41'52" |
| 4 | 13'04" | 00:54'56" |
| 5 | 14'02" | 01:08'58" |
| 6 | 15'35" | 01:24'33" |
| 7 | 16'04" | 01:40'37" |
| 8 | 15'06" | 01:55'43" |
| 9 | 14'04" | 02:09'47" |
| 10 | 24'34" | 02:34'21" |
| 11 | 14'26" | 02:48'47" |
| 12 | 13'14" | 03:02'01" |
| 13 | 12'42" | 03:14'43" |
| 14 | 16'17" | 03:31'00" |
| 15 | 22'59" | 03:53'59" |
| 16 | 14'24" | 04:08'23" |
| 17 | 15'20" | 04:23'43" |
| 18 | 14'16" | 04:37'59" |
| 19 | 17'16" | 04:55'15" |
| 20 | 15'40" | 05:10'55" |
| 20.0 | 11'09" | 05:11'13" |
20212.6 km | 
6623.4 km
ricky tseng 說推
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