11.2 km | 04:42:13 | 25:15/km日期: 2021-03-11 08:31 - 總爬升: 497 m - 卡路里: 510 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 21'30" / 40'27" / 27'07" / 32'20" / 35'19" / 40'16" / 16'23" / 16'41" / 15'53" / 14'35" / 18'09" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'30" (+06'55") | 1000 / 1000 |
| 2 | | 40'26" (+25'51") | 1000 / 2000 |
| 3 | | 27'06" (+12'31") | 1000 / 3000 |
| 4 | | 32'18" (+17'43") | 1000 / 4000 |
| 5 | | 35'19" (+20'44") | 1000 / 5000 |
| 6 | | 40'16" (+25'41") | 1000 / 6000 |
| 7 | | 16'22" (+01'47") | 1000 / 7000 |
| 8 | | 16'41" (+02'06") | 1000 / 8000 |
| 9 | | 15'52" (+01'17") | 1000 / 9000 |
| 10 | | 14'35" | 1000 / 10000 |
| 11 | | 18'08" (+03'33") | 1000 / 11000 |
| 12 | | 20'44" (+06'09") | 172 / 11172 |
3月累積里程 : 187.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 40'27" | 01:01'57" |
| 3 | 27'07" | 01:29'04" |
| 4 | 32'20" | 02:01'24" |
| 5 | 35'19" | 02:36'43" |
| 6 | 40'16" | 03:16'59" |
| 7 | 16'23" | 03:33'22" |
| 8 | 16'41" | 03:50'03" |
| 9 | 15'53" | 04:05'56" |
| 10 | 14'35" | 04:20'31" |
| 11 | 18'09" | 04:38'40" |
| 11.2 | 20'43" | 04:42'15" |
20212.6 km | 
6623.4 km
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