11.3 km | 01:22:56 | 07:21/km日期: 2021-01-30 09:33 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'04" / 05'55" / 05'59" / 06'06" / 06'11" / 09'07" / 17'16" / 05'57" / 06'22" / 06'02" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 09'06" (+03'11") | 1000 / 6000 |
| 7 | | 17'15" (+11'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'11" | 00:30'15" |
| 6 | 09'07" | 00:39'22" |
| 7 | 17'16" | 00:56'38" |
| 8 | 05'57" | 01:02'35" |
| 9 | 06'22" | 01:08'57" |
| 10 | 06'02" | 01:14'59" |
| 11 | 06'14" | 01:21'13" |
| 11.3 | 06'21" | 01:22'56" |
20212.6 km | 
6623.4 km
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