12.4 km | 01:18:32 | 06:20/km日期: 2020-10-25 15:45 - 總爬升: 103 m - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 06'17" / 05'41" / 06'23" / 06'02" / 05'53" / 05'50" / 05'52" / 05'47" / 08'18" / 06'17" / 07'42" / 05'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 08'18" (+02'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 07'42" (+02'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'44" (+01'03") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 05'50" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 08'18" | 00:56'03" |
| 10 | 06'17" | 01:02'20" |
| 11 | 07'42" | 01:10'02" |
| 12 | 05'50" | 01:15'52" |
| 12.4 | 06'44" | 01:18'33" |
20212.6 km | 
6623.4 km
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