9.2 km | 02:58:50 | 19:22/km日期: 2020-06-10 09:01 - 總爬升: 280 m - 平均心率: 93 - 卡路里: 549 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 71%
Pace: 13'56" / 19'27" / 22'46" / 22'17" / 22'07" / 22'56" / 17'31" / 18'21" / 16'04" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" | 1000 / 1000 |
| 2 | | 19'26" (+05'31") | 1000 / 2000 |
| 3 | | 22'45" (+08'50") | 1000 / 3000 |
| 4 | | 22'17" (+08'22") | 1000 / 4000 |
| 5 | | 22'06" (+08'11") | 1000 / 5000 |
| 6 | | 22'56" (+09'01") | 1000 / 6000 |
| 7 | | 17'30" (+03'35") | 1000 / 7000 |
| 8 | | 18'20" (+04'25") | 1000 / 8000 |
| 9 | | 16'03" (+02'08") | 1000 / 9000 |
| 10 | | 14'43" (+00'48") | 232 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 202.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 19'27" | 00:33'23" |
| 3 | 22'46" | 00:56'09" |
| 4 | 22'17" | 01:18'26" |
| 5 | 22'07" | 01:40'33" |
| 6 | 22'56" | 02:03'29" |
| 7 | 17'31" | 02:21'00" |
| 8 | 18'21" | 02:39'21" |
| 9 | 16'04" | 02:55'25" |
| 9.2 | 14'44" | 02:58'51" |
20212.6 km | 
6623.4 km
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