14.0 km | 01:55:15 | 08:13/km日期: 2020-04-19 06:03 - 總爬升: 148 m - 平均心率: 133 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'21" / 08'03" / 07'10" / 08'35" / 08'12" / 08'39" / 07'36" / 15'49" / 05'52" / 10'40" / 06'23" / 06'08" / 10'09" / 05'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 08'03" (+02'32") | 1000 / 2000 |
| 3 | | 07'09" (+01'38") | 1000 / 3000 |
| 4 | | 08'34" (+03'03") | 1000 / 4000 |
| 5 | | 08'12" (+02'41") | 1000 / 5000 |
| 6 | | 08'39" (+03'08") | 1000 / 6000 |
| 7 | | 07'35" (+02'04") | 1000 / 7000 |
| 8 | | 15'48" (+10'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 10'39" (+05'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 10'09" (+04'38") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'44" (+01'13") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 227.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'03" | 00:14'24" |
| 3 | 07'10" | 00:21'34" |
| 4 | 08'35" | 00:30'09" |
| 5 | 08'12" | 00:38'21" |
| 6 | 08'39" | 00:47'00" |
| 7 | 07'36" | 00:54'36" |
| 8 | 15'49" | 01:10'25" |
| 9 | 05'52" | 01:16'17" |
| 10 | 10'40" | 01:26'57" |
| 11 | 06'23" | 01:33'20" |
| 12 | 06'08" | 01:39'28" |
| 13 | 10'09" | 01:49'37" |
| 14 | 05'31" | 01:55'08" |
| 14.0 | 06'52" | 01:55'16" |
20212.6 km | 
6623.4 km
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