17.2 km | 02:19:11 | 08:05/km日期: 2020-02-23 06:01 - 總爬升: 243 m - 平均心率: 163 - 卡路里: 1371 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74%
Pace: 06'03" / 05'52" / 05'47" / 06'17" / 06'02" / 06'02" / 07'08" / 14'03" / 13'13" / 07'33" / 13'52" / 10'25" / 08'29" / 07'16" / 06'34" / 06'28" / 06'44" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 07'07" (+01'20") | 1000 / 7000 |
| 8 | | 14'03" (+08'16") | 1000 / 8000 |
| 9 | | 13'13" (+07'26") | 1000 / 9000 |
| 10 | | 07'32" (+01'45") | 1000 / 10000 |
| 11 | | 13'52" (+08'05") | 1000 / 11000 |
| 12 | | 10'24" (+04'37") | 1000 / 12000 |
| 13 | | 08'29" (+02'42") | 1000 / 13000 |
| 14 | | 07'15" (+01'28") | 1000 / 14000 |
| 15 | | 06'34" (+00'47") | 1000 / 15000 |
| 16 | | 06'27" (+00'40") | 1000 / 16000 |
| 17 | | 06'44" (+00'57") | 1000 / 17000 |
| 18 | | 06'36" (+00'49") | 208 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 06'17" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 07'08" | 00:43'11" |
| 8 | 14'03" | 00:57'14" |
| 9 | 13'13" | 01:10'27" |
| 10 | 07'33" | 01:18'00" |
| 11 | 13'52" | 01:31'52" |
| 12 | 10'25" | 01:42'17" |
| 13 | 08'29" | 01:50'46" |
| 14 | 07'16" | 01:58'02" |
| 15 | 06'34" | 02:04'36" |
| 16 | 06'28" | 02:11'04" |
| 17 | 06'44" | 02:17'48" |
| 17.2 | 06'37" | 02:19'11" |
20212.6 km | 
6623.4 km
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