10.0 km | 03:25:20 | 20:29/km日期: 2019-11-28 09:59 - 總爬升: 337 m - 平均心率: 87 - 卡路里: 560 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 31'33" / 30'00" / 17'40" / 20'33" / 18'22" / 17'14" / 15'42" / 15'51" / 18'51" / 19'20" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'33" (+15'52") | 1000 / 1000 |
| 2 | | 29'59" (+14'18") | 1000 / 2000 |
| 3 | | 17'40" (+01'59") | 1000 / 3000 |
| 4 | | 20'32" (+04'51") | 1000 / 4000 |
| 5 | | 18'22" (+02'41") | 1000 / 5000 |
| 6 | | 17'14" (+01'33") | 1000 / 6000 |
| 7 | | 15'41" | 1000 / 7000 |
| 8 | | 15'51" (+00'10") | 1000 / 8000 |
| 9 | | 18'50" (+03'09") | 1000 / 9000 |
| 10 | | 19'19" (+03'38") | 1000 / 10000 |
| 11 | | 12'51" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'33" | 00:31'33" |
| 2 | 30'00" | 01:01'33" |
| 3 | 17'40" | 01:19'13" |
| 4 | 20'33" | 01:39'46" |
| 5 | 18'22" | 01:58'08" |
| 6 | 17'14" | 02:15'22" |
| 7 | 15'42" | 02:31'04" |
| 8 | 15'51" | 02:46'55" |
| 9 | 18'51" | 03:05'46" |
| 10 | 19'20" | 03:25'06" |
| 10.0 | 12'24" | 03:25'20" |
20212.6 km | 
6623.4 km
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