19.2 km | 05:27:38 | 17:06/km日期: 2024-12-02 07:25 - 總爬升: 310 m - 平均心率: 86 - 卡路里: 1085 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 93.8
Pace: 13'39" / 18'48" / 14'13" / 32'02" / 14'10" / 13'58" / 14'00" / 14'12" / 30'38" / 15'55" / 14'40" / 14'15" / 14'36" / 14'58" / 15'28" / 15'30" / 25'19" / 14'49" / 14'06" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" | 1000 / 1000 |
| 2 | | 18'47" (+05'08") | 1000 / 2000 |
| 3 | | 14'13" (+00'34") | 1000 / 3000 |
| 4 | | 32'01" (+18'22") | 1000 / 4000 |
| 5 | | 14'10" (+00'31") | 1000 / 5000 |
| 6 | | 13'58" (+00'19") | 1000 / 6000 |
| 7 | | 13'59" (+00'20") | 1000 / 7000 |
| 8 | | 14'11" (+00'32") | 1000 / 8000 |
| 9 | | 30'38" (+16'59") | 1000 / 9000 |
| 10 | | 15'55" (+02'16") | 1000 / 10000 |
| 11 | | 14'39" (+01'00") | 1000 / 11000 |
| 12 | | 14'15" (+00'36") | 1000 / 12000 |
| 13 | | 14'36" (+00'57") | 1000 / 13000 |
| 14 | | 14'57" (+01'18") | 1000 / 14000 |
| 15 | | 15'28" (+01'49") | 1000 / 15000 |
| 16 | | 15'29" (+01'50") | 1000 / 16000 |
| 17 | | 25'18" (+11'39") | 1000 / 17000 |
| 18 | | 14'49" (+01'10") | 1000 / 18000 |
| 19 | | 14'06" (+00'27") | 1000 / 19000 |
| 20 | | 15'10" (+01'31") | 156 / 19156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 18'48" | 00:32'27" |
| 3 | 14'13" | 00:46'40" |
| 4 | 32'02" | 01:18'42" |
| 5 | 14'10" | 01:32'52" |
| 6 | 13'58" | 01:46'50" |
| 7 | 14'00" | 02:00'50" |
| 8 | 14'12" | 02:15'02" |
| 9 | 30'38" | 02:45'40" |
| 10 | 15'55" | 03:01'35" |
| 11 | 14'40" | 03:16'15" |
| 12 | 14'15" | 03:30'30" |
| 13 | 14'36" | 03:45'06" |
| 14 | 14'58" | 04:00'04" |
| 15 | 15'28" | 04:15'32" |
| 16 | 15'30" | 04:31'02" |
| 17 | 25'19" | 04:56'21" |
| 18 | 14'49" | 05:11'10" |
| 19 | 14'06" | 05:25'16" |
| 19.2 | 15'09" | 05:27'38" |
20212.6 km | 
6623.4 km
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