11.4 km | 05:10:03 | 27:09/km日期: 2022-08-10 07:16 - 總爬升: 351 m - 平均心率: 74 - 卡路里: 725 Cal - 平均步頻: 106
Pace: 18'43" / 16'29" / 17'45" / 32'35" / 30'15" / 31'02" / 34'32" / 22'34" / 29'04" / 37'11" / 55'10" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'44" (+02'16") | 1000 / 1000 |
| 2 | | 16'28" | 1000 / 2000 |
| 3 | | 17'45" (+01'17") | 1000 / 3000 |
| 4 | | 32'35" (+16'07") | 1000 / 4000 |
| 5 | | 30'15" (+13'47") | 1000 / 5000 |
| 6 | | 31'01" (+14'33") | 1000 / 6000 |
| 7 | | 34'32" (+18'04") | 1000 / 7000 |
| 8 | | 22'33" (+06'05") | 1000 / 8000 |
| 9 | | 29'03" (+12'35") | 1000 / 9000 |
| 10 | | 37'10" (+20'42") | 1000 / 10000 |
| 11 | | 31'52" (+15'24") | 1000 / 11000 |
| 12 | | 19'21" (+02'53") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 16'29" | 00:35'12" |
| 3 | 17'45" | 00:52'57" |
| 4 | 32'35" | 01:25'32" |
| 5 | 30'15" | 01:55'47" |
| 6 | 31'02" | 02:26'49" |
| 7 | 34'32" | 03:01'21" |
| 8 | 22'34" | 03:23'55" |
| 9 | 29'04" | 03:52'59" |
| 10 | 37'11" | 04:30'10" |
| 11 | 55'10" | 05:25'20" |
| 11.4 | 19'23" | 05:33'21" |
20212.6 km | 
6623.4 km
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