10.2 km | 00:58:04 | 05:41/km日期: 2020-09-05 05:45 - 總爬升: 218 m - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 04'52" / 05'44" / 05'40" / 05'39" / 05'29" / 05'28" / 05'29" / 05'44" / 05'42" / 05'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 07'44" (+02'16") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'44" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'39" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'44" | 00:44'05" |
| 9 | 05'42" | 00:49'47" |
| 10 | 05'42" | 00:55'29" |
| 10.2 | 07'48" | 00:57'03" |
20212.6 km | 
6623.4 km
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