15.1 km | 01:30:31 | 06:00/km日期: 2019-09-08 06:01 - 總爬升: 212 m - 平均心率: 150 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'17" / 05'52" / 05'51" / 05'37" / 05'52" / 05'47" / 05'58" / 06'05" / 06'06" / 06'00" / 06'00" / 05'54" / 12'50" / 05'55" / 06'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'49" (+01'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'47" (+01'11") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 06'05" | 00:47'19" |
| 9 | 06'06" | 00:53'25" |
| 10 | 06'00" | 00:59'25" |
| 11 | 06'00" | 01:05'25" |
| 12 | 05'54" | 01:11'19" |
| 13 | 12'50" | 01:24'09" |
| 14 | 05'55" | 01:30'04" |
| 15 | 06'03" | 01:36'07" |
| 15.1 | 06'49" | 01:36'32" |
20212.6 km | 
6623.4 km
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