21.0 km | 02:45:23 | 07:52/km日期: 2018-09-15 07:59 - 總爬升: 260 m - 平均心率: 65 - 卡路里: 1705 Cal - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'47" / 07'18" / 06'46" / 06'47" / 06'51" / 08'31" / 06'34" / 06'18" / 08'02" / 07'28" / 09'46" / 06'55" / 08'47" / 06'52" / 08'14" / 09'35" / 07'02" / 07'29" / 07'47" / 07'09" / 11'27" / 280'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
620.92 km MIZUNO WAVE RESOLVE 2 累積 :
27253.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'18" | 00:15'05" |
3 | 06'46" | 00:21'51" |
4 | 06'47" | 00:28'38" |
5 | 06'51" | 00:35'29" |
6 | 08'31" | 00:44'00" |
7 | 06'34" | 00:50'34" |
8 | 06'18" | 00:56'52" |
9 | 08'02" | 01:04'54" |
10 | 07'28" | 01:12'22" |
11 | 09'46" | 01:22'08" |
12 | 06'55" | 01:29'03" |
13 | 08'47" | 01:37'50" |
14 | 06'52" | 01:44'42" |
15 | 08'14" | 01:52'56" |
16 | 09'35" | 02:02'31" |
17 | 07'02" | 02:09'33" |
18 | 07'29" | 02:17'02" |
19 | 07'47" | 02:24'49" |
20 | 07'09" | 02:31'58" |
21 | 11'27" | 02:43'25" |
21.0 | 280'57" | 02:45'23" |