11.6 km | 01:50:17 | 09:31/km日期: 2017-03-28 18:23 - 總爬升: 127 m - 卡路里: 601 Cal - 總步數: 17494 - 平均步頻: 158 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 93%
Pace: 13'15" / 08'27" / 08'36" / 08'49" / 09'00" / 09'37" / 08'41" / 09'21" / 08'17" / 09'14" / 10'58" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'10" (+04'55") | 1005 / 1005 | 103 / 73 |
2 | | 08'26" (+00'11") | 1001 / 2006 | 178 / 66 |
3 | | 08'34" (+00'19") | 1003 / 3009 | 176 / 65 |
4 | | 08'50" (+00'35") | 1006 / 4015 | 167 / 67 |
5 | | 08'54" (+00'39") | 1000 / 5016 | 176 / 63 |
6 | | 09'37" (+01'22") | 1005 / 6021 | 161 / 64 |
7 | | 08'39" (+00'24") | 1004 / 7025 | 175 / 65 |
8 | | 09'15" (+01'00") | 1008 / 8034 | 153 / 70 |
9 | | 08'15" | 1002 / 9037 | 173 / 69 |
10 | | 09'46" (+01'31") | 1002 / 10039 | 157 / 64 |
11 | | 10'25" (+02'10") | 1000 / 11040 | 154 / 62 |
12 | | 10'25" (+02'10") | 569 / 11609 | 153 / 62 |
3月累積里程 :
254.89 km 英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 08'27" | 00:21'42" |
3 | 08'36" | 00:30'18" |
4 | 08'49" | 00:39'07" |
5 | 09'00" | 00:48'07" |
6 | 09'37" | 00:57'44" |
7 | 08'41" | 01:06'25" |
8 | 09'21" | 01:15'46" |
9 | 08'17" | 01:24'03" |
10 | 09'14" | 01:33'17" |
11 | 10'58" | 01:44'15" |
11.6 | 10'35" | 01:50'17" |