許ㄚ佳 2021/10/16 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:58:15 | 09:54/km | 第229馬

山林馬拉松-第134場

官方成績
日期	2021-10-16
成績	06:58:15
總名次	- / -
分組名次	- / -
平均速度	09:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'12")

00:47'12" (+07'53")

01:26'31"

10 km

(01:26'31")

00:39'19"

15 km

(02:19'28")

00:52'57" (+13'38")

01:34'49" (+08'18")

20 km

(03:01'20")

00:41'52" (+02'33")

25 km

(03:55'55")

00:54'35" (+15'16")

01:47'13" (+20'42")

30 km

(04:48'33")

00:52'38" (+13'19")

35 km

(05:41'39")

00:53'06" (+13'47")

01:43'22" (+16'51")

40 km

(06:31'55")

00:50'16" (+10'57")

Finish

(06:58:15)

日期: 2021-10-16 06:00 - 總爬升: 560 m - 平均心率: 133 - 卡路里: 2309 Cal - 總步數: 58174 - 平均步頻: 139 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'31"

(07'31")

07'30" (+00'19")

1000 / 1000

174 / 76

08'52"

(16'23")

08'51" (+01'40")

1000 / 2001

167 / 67

10'40"

(27'03")

10'39" (+03'28")

1000 / 3001

135 / 69

10'40"

(37'43")

10'39" (+03'28")

1000 / 4001

147 / 63

09'40"

(47'23")

09'38" (+02'27")

1001 / 5003

159 / 64

展開計圈分析

08'11"

(55'34")

08'10" (+00'59")

1000 / 6003

168 / 72

07'30"

(01:03'04")

07'29" (+00'18")

1001 / 7005

168 / 79

08'54"

(01:11'58")

08'52" (+01'41")

1001 / 8007

144 / 77

07'33"

(01:19'31")

07'33" (+00'22")

1000 / 9007

168 / 78

07'16"

(01:26'47")

07'15" (+00'04")

1000 / 10008

172 / 79

11'22"

(01:38'09")

11'21" (+04'10")

1000 / 11008

128 / 68

09'45"

(01:47'54")

09'45" (+02'34")

1000 / 12008

142 / 72

10'55"

(01:58'49")

10'54" (+03'43")

1000 / 13008

121 / 75

09'35"

(02:08'24")

09'34" (+02'23")

1000 / 14008

151 / 69

11'49"

(02:20'13")

11'48" (+04'37")

1001 / 15009

124 / 68

10'55"

(02:31'08")

10'54" (+03'43")

1000 / 16010

130 / 70

07'17"

(02:38'25")

07'16" (+00'05")

1000 / 17010

171 / 80

08'59"

(02:47'24")

08'58" (+01'47")

1000 / 18010

146 / 76

07'11"

(02:54'35")

07'11"

1000 / 19010

170 / 81

07'12"

(03:01'47")

07'11"

1001 / 20012

168 / 82

08'39"

(03:10'26")

08'38" (+01'27")

1001 / 21013

142 / 81

13'12"

(03:23'38")

13'10" (+05'59")

1001 / 22015

115 / 65

10'54"

(03:34'32")

10'53" (+03'42")

1001 / 23016

119 / 77

11'14"

(03:45'46")

11'13" (+04'02")

1001 / 24017

118 / 75

12'53"

(03:58'39")

12'52" (+05'41")

1000 / 25017

111 / 69

11'44"

(04:10'23")

11'43" (+04'32")

1000 / 26017

120 / 70

11'39"

(04:22'02")

11'37" (+04'26")

1001 / 27019

120 / 71

08'24"

(04:30'26")

08'23" (+01'12")

1001 / 28021

158 / 75

10'20"

(04:40'46")

10'19" (+03'08")

1000 / 29021

135 / 71

08'39"

(04:49'25")

08'37" (+01'26")

1002 / 30023

150 / 77

08'14"

(04:57'39")

08'13" (+01'02")

1001 / 31025

149 / 81

12'02"

(05:09'41")

12'01" (+04'50")

1000 / 32025

117 / 70

11'00"

(05:20'41")

10'59" (+03'48")

1000 / 33026

116 / 77

11'17"

(05:31'58")

11'16" (+04'05")

1001 / 34027

120 / 73

11'00"

(05:42'58")

10'59" (+03'48")

1000 / 35028

123 / 73

13'01"

(05:55'59")

13'00" (+05'49")

1000 / 36029

121 / 63

09'56"

(06:05'55")

09'55" (+02'44")

1001 / 37030

144 / 69

07'50"

(06:13'45")

07'50" (+00'39")

1000 / 38030

170 / 74

08'22"

(06:22'07")

08'21" (+01'10")

1001 / 39032

160 / 74

10'55"

(06:33'02")

10'53" (+03'42")

1001 / 40034

127 / 71

08'14"

(06:41'16")

08'13" (+01'02")

1000 / 41034

146 / 83

09'10"

(06:50'26")

09'09" (+01'58")

1000 / 42035

137 / 79

07'49"

(06:58'15")

10'37" (+03'26")

735 / 42770

125 / 74

賽後評分: 小兒美的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 80.93 km

Lotto LT8AMR6600 累積 : 610.6 km

MW Watch 上傳 | 3 years ago

Lance Teng 和范志良(新竹瘋) 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	08'51"	00:16'22"
3	10'39"	00:27'01"
4	10'34"	00:37'35"
5	09'37"	00:47'12"
6	08'14"	00:55'26"
7	07'25"	01:02'51"
8	08'55"	01:11'46"
9	07'32"	01:19'18"
10	07'13"	01:26'31"
11	11'07"	01:37'38"
12	09'42"	01:47'20"
13	10'55"	01:58'15"
14	09'30"	02:07'45"
15	11'43"	02:19'28"
16	10'54"	02:30'22"
17	07'34"	02:37'56"
18	09'00"	02:46'56"
19	07'09"	02:54'05"
20	07'15"	03:01'20"
21	08'24"	03:09'44"
22	13'04"	03:22'48"
23	10'47"	03:33'35"
24	11'04"	03:44'39"
25	11'16"	03:55'55"
26	13'16"	04:09'11"
27	11'59"	04:21'10"
28	08'16"	04:29'26"
29	10'22"	04:39'48"
30	08'45"	04:48'33"
31	08'11"	04:56'44"
32	09'29"	05:06'13"
33	13'07"	05:19'20"
34	11'13"	05:30'33"
35	11'06"	05:41'39"
36	12'44"	05:54'23"
37	10'11"	06:04'34"
38	08'10"	06:12'44"
39	08'19"	06:21'03"
40	10'52"	06:31'55"
41	08'08"	06:40'03"
42	08'40"	06:48'43"
42.8	12'20"	06:58'15"