| 全馬 | 07:18:26 | 10:23/km | 第151馬官方成績 | 日期 | 2018-04-28 | 成績 | 07:18:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" | 01:18'22" | | 00:40'59" (+03'36") | | 00:44'00" (+06'37") | 01:36'00" (+17'38") | | 00:52'00" (+14'37") | | 00:56'37" (+19'14") | 01:47'53" (+29'31") | | 00:51'16" (+13'53") | | 00:57'10" (+19'47") | 01:55'52" (+37'30") | | 00:58'42" (+21'19") | |
日期: 2018-04-28 06:02 - 總爬升: 1322 m - 卡路里: 2296 Cal - 總步數: 38434 - 平均步頻: 87 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'39" (+01'10") | 1003 / 1003 | 182 / 71 | 2 | | 06'29" | 1004 / 2007 | 180 / 85 | 3 | | 09'29" (+03'00") | 1005 / 3013 | 135 / 77 | 4 | | 06'41" (+00'12") | 1007 / 4021 | 185 / 80 | 5 | | 06'53" (+00'24") | 1009 / 5030 | 179 / 80 |
6 | | 07'06" (+00'37") | 1000 / 6031 | 180 / 77 | 7 | | 09'31" (+03'02") | 1017 / 7049 | 134 / 78 | 8 | | 07'14" (+00'45") | 1001 / 8050 | 178 / 77 | 9 | | 07'08" (+00'39") | 1002 / 9053 | 179 / 77 | 10 | | 09'44" (+03'15") | 1003 / 10056 | 114 / 89 | 11 | | 06'47" (+00'18") | 108 / 10164 | 182 / 80 | 12 | | 07'13" (+00'44") | 1001 / 11165 | 187 / 73 | 13 | | 07'27" (+00'58") | 1005 / 12171 | 185 / 72 | 14 | | 11'02" (+04'33") | 1004 / 13176 | 100 / 89 | 15 | | 08'45" (+02'16") | 1009 / 14185 | 120 / 94 | 16 | | 09'40" (+03'11") | 1001 / 15186 | 116 / 88 | 17 | | 10'00" (+03'31") | 1004 / 16190 | 100 / 99 | 18 | | 07'00" (+00'31") | 1003 / 17194 | 179 / 79 | 19 | | 09'45" (+03'16") | 1006 / 18201 | 115 / 88 | 20 | | 12'30" (+06'01") | 1006 / 19207 | 110 / 72 | 21 | | 12'53" (+06'24") | 1002 / 20210 | 68 / 112 | 22 | | 14'39" (+08'10") | 1001 / 21211 | 45 / 149 | 23 | | 12'12" (+05'43") | 1003 / 22215 | 93 / 88 | 24 | | 08'17" (+01'48") | 1006 / 23221 | 127 / 94 | 25 | | 10'28" (+03'59") | 1000 / 24222 | 81 / 116 | 26 | | 10'40" (+04'11") | 1008 / 25231 | 87 / 107 | 27 | | 12'35" (+06'06") | 1007 / 26239 | 89 / 88 | 28 | | 07'58" (+01'29") | 1004 / 27243 | 121 / 102 | 29 | | 08'38" (+02'09") | 1006 / 28250 | 89 / 128 | 30 | | 12'46" (+06'17") | 1005 / 29255 | 50 / 156 | 31 | | 08'28" (+01'59") | 1003 / 30259 | 132 / 89 | 32 | | 10'47" (+04'18") | 1007 / 31266 | 93 / 99 | 33 | | 10'52" (+04'23") | 1004 / 32270 | 15 / 597 | 34 | | 09'53" (+03'24") | 1003 / 33273 | 31 / 319 | 35 | | 14'32" (+08'03") | 1002 / 34276 | 21 / 323 | 36 | | 11'24" (+04'55") | 1005 / 35282 | 7 / 1142 | 37 | | 13'22" (+06'53") | 1008 / 36290 | 23 / 323 | 38 | | 11'36" (+05'07") | 1000 / 37290 | 10 / 793 | 39 | | 13'10" (+06'41") | 1000 / 38290 | 20 / 370 | 40 | | 10'46" (+04'17") | 1006 / 39297 | 40 / 228 | 41 | | 09'16" (+02'47") | 1003 / 40301 | 26 / 411 | 42 | | 09'32" (+03'03") | 1003 / 41305 | 15 / 697 | 43 | | 09'45" (+03'16") | 1000 / 42306 | 28 / 354 | 44 | | 09'32" (+03'03") | 1005 / 43312 | 32 / 326 | 45 | | 08'32" (+02'03") | 1005 / 44318 | 56 / 206 |
賽後評分: 優質的賽事 給 5 星 4月累積里程 : 464.52 km Asics LYTERACER RS 4 累積 : 2150.3 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'31" | 00:14'12" | 3 | 09'33" | 00:23'45" | 4 | 06'40" | 00:30'25" | 5 | 06'58" | 00:37'23" | 6 | 07'11" | 00:44'34" | 7 | 09'30" | 00:54'04" | 8 | 07'26" | 01:01'30" | 9 | 07'06" | 01:08'36" | 10 | 09'46" | 01:18'22" | 11 | 07'19" | 01:25'41" | 12 | 07'15" | 01:32'56" | 13 | 10'57" | 01:43'53" | 14 | 08'49" | 01:52'42" | 15 | 09'40" | 02:02'22" | 16 | 10'22" | 02:12'44" | 17 | 07'05" | 02:19'49" | 18 | 09'13" | 02:29'02" | 19 | 12'31" | 02:41'33" | 20 | 12'49" | 02:54'22" | 21 | 14'43" | 03:09'05" | 22 | 12'49" | 03:21'54" | 23 | 08'25" | 03:30'19" | 24 | 10'13" | 03:40'32" | 25 | 10'27" | 03:50'59" | 26 | 13'06" | 04:04'05" | 27 | 07'50" | 04:11'55" | 28 | 08'37" | 04:20'32" | 29 | 09'01" | 04:29'33" | 30 | 12'42" | 04:42'15" | 31 | 10'23" | 04:52'38" | 32 | 10'57" | 05:03'35" | 33 | 10'01" | 05:13'36" | 34 | 14'21" | 05:27'57" | 35 | 11'28" | 05:39'25" | 36 | 13'24" | 05:52'49" | 37 | 11'35" | 06:04'24" | 38 | 13'22" | 06:17'46" | 39 | 10'49" | 06:28'35" | 40 | 09'32" | 06:38'07" | 41 | 09'31" | 06:47'38" | 42 | 09'49" | 06:57'27" | 43 | 09'18" | 07:06'45" | 44 | 09'06" | 07:15'51" | 44.2 | 15'35" | 07:18'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|