|  全馬 | 06:17:39 | 08:57/km | 第237馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 06:17:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" | 01:14'06" | | 00:38'36" (+03'06") | | 00:41'14" (+05'44") | 01:30'33" (+16'27") | | 00:49'19" (+13'49") | | 00:52'24" (+16'54") | 01:39'41" (+25'35") | | 00:47'17" (+11'47") | | 00:49'18" (+13'48") | 01:38'35" (+24'29") | | 00:49'17" (+13'47") | |
日期: 2022-11-19 06:28 - 平均心率: 146 - 卡路里: 2250 Cal - 總步數: 55148 - 平均步頻: 146 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'01") | 1000 / 1000 | 179 / 82 | | 2 | | 06'42" | 1000 / 2000 | 178 / 83 | | 3 | | 07'12" (+00'30") | 1000 / 3000 | 172 / 80 | | 4 | | 07'17" (+00'35") | 1000 / 4001 | 177 / 77 | | 5 | | 07'33" (+00'51") | 1001 / 5003 | 177 / 74 |
| 6 | | 07'52" (+01'10") | 1000 / 6003 | 169 / 74 | | 7 | | 07'44" (+01'02") | 1002 / 7006 | 172 / 74 | | 8 | | 08'02" (+01'20") | 1000 / 8006 | 167 / 74 | | 9 | | 07'38" (+00'56") | 1000 / 9006 | 174 / 75 | | 10 | | 07'20" (+00'38") | 1000 / 10006 | 170 / 79 | | 11 | | 08'13" (+01'31") | 1000 / 11007 | 166 / 72 | | 12 | | 07'46" (+01'04") | 1001 / 12009 | 169 / 76 | | 13 | | 07'47" (+01'05") | 1000 / 13009 | 173 / 74 | | 14 | | 09'56" (+03'14") | 1000 / 14010 | 149 / 67 | | 15 | | 07'33" (+00'51") | 1000 / 15010 | 178 / 74 | | 16 | | 08'46" (+02'04") | 1000 / 16010 | 153 / 74 | | 17 | | 10'08" (+03'26") | 1000 / 17010 | 129 / 75 | | 18 | | 10'21" (+03'39") | 1000 / 18010 | 126 / 75 | | 19 | | 10'23" (+03'41") | 1001 / 19012 | 122 / 78 | | 20 | | 09'48" (+03'06") | 1001 / 20013 | 125 / 81 | | 21 | | 10'13" (+03'31") | 1000 / 21014 | 127 / 76 | | 22 | | 11'07" (+04'25") | 1001 / 22015 | 120 / 74 | | 23 | | 10'40" (+03'58") | 1000 / 23016 | 123 / 75 | | 24 | | 10'28" (+03'46") | 1000 / 24017 | 125 / 75 | | 25 | | 09'57" (+03'15") | 1001 / 25018 | 126 / 79 | | 26 | | 08'41" (+01'59") | 1001 / 26019 | 146 / 78 | | 27 | | 10'06" (+03'24") | 1001 / 27020 | 133 / 74 | | 28 | | 10'06" (+03'24") | 1002 / 28022 | 126 / 78 | | 29 | | 10'08" (+03'26") | 1000 / 29023 | 132 / 74 | | 30 | | 08'13" (+01'31") | 1001 / 30024 | 167 / 72 | | 31 | | 08'32" (+01'50") | 1000 / 31025 | 171 / 68 | | 32 | | 09'54" (+03'12") | 1001 / 32027 | 149 / 67 | | 33 | | 11'05" (+04'23") | 1001 / 33028 | 123 / 73 | | 34 | | 10'28" (+03'46") | 1000 / 34029 | 115 / 82 | | 35 | | 09'39" (+02'57") | 1001 / 35030 | 133 / 77 | | 36 | | 09'26" (+02'44") | 1000 / 36031 | 146 / 72 | | 37 | | 10'28" (+03'46") | 1000 / 37032 | 122 / 78 | | 38 | | 08'50" (+02'08") | 1000 / 38032 | 158 / 71 | | 39 | | 10'31" (+03'49") | 1000 / 39033 | 118 / 80 | | 40 | | 10'19" (+03'37") | 1000 / 40034 | 142 / 67 | | 41 | | 08'35" (+01'53") | 1002 / 41036 | 158 / 73 | | 42 | | 07'32" (+00'50") | 632 / 41668 | 154 / 85 |
 新竹許ㄚ佳  賽後評分: 風景很不錯，小兒美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 59.19 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'42" | 00:13'25" | | 3 | 07'14" | 00:20'39" | | 4 | 07'17" | 00:27'56" | | 5 | 07'34" | 00:35'30" | | 6 | 07'52" | 00:43'22" | | 7 | 07'43" | 00:51'05" | | 8 | 08'05" | 00:59'10" | | 9 | 07'38" | 01:06'48" | | 10 | 07'18" | 01:14'06" | | 11 | 08'13" | 01:22'19" | | 12 | 07'46" | 01:30'05" | | 13 | 07'46" | 01:37'51" | | 14 | 09'55" | 01:47'46" | | 15 | 07'34" | 01:55'20" | | 16 | 08'40" | 02:04'00" | | 17 | 10'09" | 02:14'09" | | 18 | 10'18" | 02:24'27" | | 19 | 10'26" | 02:34'53" | | 20 | 09'46" | 02:44'39" | | 21 | 10'15" | 02:54'54" | | 22 | 11'02" | 03:05'56" | | 23 | 10'38" | 03:16'34" | | 24 | 10'28" | 03:27'02" | | 25 | 10'01" | 03:37'03" | | 26 | 08'44" | 03:45'47" | | 27 | 09'57" | 03:55'44" | | 28 | 10'02" | 04:05'46" | | 29 | 10'16" | 04:16'02" | | 30 | 08'18" | 04:24'20" | | 31 | 08'28" | 04:32'48" | | 32 | 09'49" | 04:42'37" | | 33 | 11'03" | 04:53'40" | | 34 | 10'25" | 05:04'05" | | 35 | 09'33" | 05:13'38" | | 36 | 09'33" | 05:23'11" | | 37 | 10'35" | 05:33'46" | | 38 | 08'29" | 05:42'15" | | 39 | 10'33" | 05:52'48" | | 40 | 10'07" | 06:02'55" | | 41 | 09'01" | 06:11'56" | | 41.7 | 08'31" | 06:17'39" |
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