| 賽後評分: 不錯的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 148.21 km MIZUNO 8kr-11009 累積 : 3593.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'42" | 00:14'06" | 3 | 07'01" | 00:21'07" | 4 | 06'57" | 00:28'04" | 5 | 07'21" | 00:35'25" | 6 | 09'41" | 00:45'06" | 7 | 07'09" | 00:52'15" | 8 | 09'28" | 01:01'43" | 9 | 07'50" | 01:09'33" | 10 | 06'11" | 01:15'44" | 11 | 08'20" | 01:24'04" | 12 | 08'42" | 01:32'46" | 13 | 06'59" | 01:39'45" | 14 | 09'55" | 01:49'40" | 15 | 07'38" | 01:57'18" | 16 | 09'08" | 02:06'26" | 17 | 07'48" | 02:14'14" | 18 | 07'17" | 02:21'31" | 19 | 11'30" | 02:33'01" | 20 | 10'13" | 02:43'14" | 21 | 09'53" | 02:53'07" | 22 | 12'33" | 03:05'40" | 23 | 09'50" | 03:15'30" | 24 | 11'55" | 03:27'25" | 25 | 09'54" | 03:37'19" | 26 | 10'44" | 03:48'03" | 27 | 10'20" | 03:58'23" | 28 | 10'25" | 04:08'48" | 29 | 11'41" | 04:20'29" | 30 | 09'13" | 04:29'42" | 31 | 09'45" | 04:39'27" | 32 | 11'22" | 04:50'49" | 33 | 10'17" | 05:01'06" | 34 | 11'24" | 05:12'30" | 35 | 09'17" | 05:21'47" | 36 | 09'30" | 05:31'17" | 37 | 09'50" | 05:41'07" | 38 | 14'46" | 05:55'53" | 39 | 10'12" | 06:06'05" | 40 | 10'29" | 06:16'34" | 41 | 11'17" | 06:27'51" | 42 | 10'48" | 06:38'39" | 42.6 | 10'46" | 06:45'29" |
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