|  全馬 | 04:45:44 | 06:46/km | 第214馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:45:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+01'52") | 01:08'16" (+03'06") | | 00:33'50" (+01'16") | | 00:33'59" (+01'25") | 01:08'15" (+03'05") | | 00:34'16" (+01'42") | | 00:34'00" (+01'26") | 01:06'48" (+01'38") | | 00:32'48" (+00'14") | | 00:32'34" | 01:05'10" | | 00:32'36" (+00'02") | |
日期: 2020-12-20 06:32 - 平均心率: 164 - 卡路里: 2296 Cal - 總步數: 50692 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'38") | 1000 / 1000 | 182 / 81 | | 2 | | 06'48" (+00'42") | 1001 / 2002 | 181 / 81 | | 3 | | 06'36" (+00'30") | 1002 / 3004 | 181 / 83 | | 4 | | 06'55" (+00'49") | 1001 / 4006 | 178 / 80 | | 5 | | 07'24" (+01'18") | 1001 / 5007 | 171 / 78 |
| 6 | | 06'49" (+00'43") | 1002 / 6009 | 177 / 82 | | 7 | | 06'46" (+00'40") | 1000 / 7009 | 178 / 82 | | 8 | | 06'50" (+00'44") | 1001 / 8011 | 179 / 81 | | 9 | | 06'40" (+00'34") | 1001 / 9012 | 180 / 83 | | 10 | | 07'01" (+00'55") | 1000 / 10013 | 174 / 81 | | 11 | | 06'47" (+00'41") | 1001 / 11014 | 175 / 84 | | 12 | | 06'34" (+00'28") | 1004 / 12018 | 179 / 84 | | 13 | | 07'07" (+01'01") | 1000 / 13018 | 163 / 85 | | 14 | | 06'44" (+00'38") | 1000 / 14019 | 178 / 83 | | 15 | | 06'32" (+00'26") | 1001 / 15020 | 179 / 85 | | 16 | | 07'26" (+01'20") | 1001 / 16021 | 156 / 86 | | 17 | | 06'32" (+00'26") | 1001 / 17023 | 177 / 86 | | 18 | | 07'25" (+01'19") | 1001 / 18025 | 163 / 82 | | 19 | | 06'26" (+00'20") | 1001 / 19026 | 178 / 86 | | 20 | | 06'28" (+00'22") | 1001 / 20027 | 181 / 85 | | 21 | | 07'27" (+01'21") | 1001 / 21029 | 170 / 78 | | 22 | | 06'23" (+00'17") | 1000 / 22029 | 187 / 83 | | 23 | | 06'54" (+00'48") | 1001 / 23031 | 182 / 79 | | 24 | | 06'37" (+00'31") | 1001 / 24032 | 185 / 81 | | 25 | | 06'39" (+00'33") | 1000 / 25033 | 184 / 81 | | 26 | | 07'15" (+01'09") | 1000 / 26033 | 174 / 78 | | 27 | | 06'17" (+00'11") | 1000 / 27034 | 185 / 85 | | 28 | | 06'34" (+00'28") | 1001 / 28035 | 176 / 86 | | 29 | | 06'12" (+00'06") | 1002 / 29037 | 182 / 88 | | 30 | | 06'30" (+00'24") | 1001 / 30039 | 187 / 81 | | 31 | | 07'02" (+00'56") | 1001 / 31040 | 170 / 83 | | 32 | | 06'07" (+00'01") | 1001 / 32041 | 181 / 89 | | 33 | | 06'21" (+00'15") | 1000 / 33042 | 180 / 87 | | 34 | | 06'13" (+00'07") | 1001 / 34043 | 182 / 88 | | 35 | | 07'39" (+01'33") | 1002 / 35046 | 157 / 83 | | 36 | | 06'06" | 1001 / 36047 | 185 / 88 | | 37 | | 06'23" (+00'17") | 1002 / 37050 | 185 / 84 | | 38 | | 06'30" (+00'24") | 1000 / 38050 | 183 / 83 | | 39 | | 07'41" (+01'35") | 171 / 38221 | 164 / 79 | | 40 | | 06'30" (+00'24") | 1002 / 39223 | 175 / 87 | | 41 | | 07'00" (+00'54") | 1000 / 40224 | 170 / 83 | | 42 | | 06'24" (+00'18") | 1000 / 41224 | 180 / 86 | | 43 | | 06'20" (+00'14") | 1002 / 42227 | 177 / 88 |
賽後評分: 有水準的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 272.71 km  Asics LYTERACER RS 4 累積 : 2150.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'49" | 00:13'34" | | 3 | 06'34" | 00:20'08" | | 4 | 06'57" | 00:27'05" | | 5 | 07'21" | 00:34'26" | | 6 | 06'48" | 00:41'14" | | 7 | 06'46" | 00:48'00" | | 8 | 06'53" | 00:54'53" | | 9 | 06'39" | 01:01'32" | | 10 | 06'44" | 01:08'16" | | 11 | 07'04" | 01:15'20" | | 12 | 06'34" | 01:21'54" | | 13 | 07'04" | 01:28'58" | | 14 | 06'43" | 01:35'41" | | 15 | 06'34" | 01:42'15" | | 16 | 07'27" | 01:49'42" | | 17 | 06'30" | 01:56'12" | | 18 | 07'25" | 02:03'37" | | 19 | 06'29" | 02:10'06" | | 20 | 06'25" | 02:16'31" | | 21 | 07'28" | 02:23'59" | | 22 | 06'24" | 02:30'23" | | 23 | 06'49" | 02:37'12" | | 24 | 06'40" | 02:43'52" | | 25 | 06'39" | 02:50'31" | | 26 | 07'15" | 02:57'46" | | 27 | 06'13" | 03:03'59" | | 28 | 06'43" | 03:10'42" | | 29 | 06'10" | 03:16'52" | | 30 | 06'27" | 03:23'19" | | 31 | 07'04" | 03:30'23" | | 32 | 06'06" | 03:36'29" | | 33 | 06'20" | 03:42'49" | | 34 | 06'13" | 03:49'02" | | 35 | 06'51" | 03:55'53" | | 36 | 06'53" | 04:02'46" | | 37 | 06'22" | 04:09'08" | | 38 | 06'32" | 04:15'40" | | 39 | 06'28" | 04:22'08" | | 40 | 06'21" | 04:28'29" | | 41 | 06'57" | 04:35'26" | | 42 | 06'32" | 04:41'58" | | 42.5 | 07'12" | 04:45'44" |
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