|  全馬 | 05:58:33 | 08:29/km | 第51馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:58:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:10'57" | | 00:37'19" (+03'41") | | 00:37'22" (+03'44") | 01:14'23" (+03'26") | | 00:37'01" (+03'23") | | 00:40'18" (+06'40") | 01:25'40" (+14'43") | | 00:45'22" (+11'44") | | 00:50'12" (+16'34") | 01:43'53" (+32'56") | | 00:53'41" (+20'03") | |
日期: 2017-01-15 06:40 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 5184 Cal - 總步數: 53046 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'09") | 1007 / 1007 | 172 / 89 | | 2 | | 06'20" | 1008 / 2016 | 170 / 92 | | 3 | | 07'20" (+01'00") | 1005 / 3021 | 146 / 92 | | 4 | | 06'41" (+00'21") | 1005 / 4027 | 170 / 87 | | 5 | | 06'34" (+00'14") | 1008 / 5036 | 169 / 89 |
| 6 | | 08'14" (+01'54") | 1006 / 6042 | 134 / 89 | | 7 | | 06'54" (+00'34") | 1002 / 7045 | 169 / 85 | | 8 | | 06'55" (+00'35") | 1009 / 8054 | 169 / 85 | | 9 | | 08'07" (+01'47") | 1001 / 9056 | 145 / 84 | | 10 | | 07'01" (+00'41") | 1000 / 10056 | 172 / 82 | | 11 | | 06'52" (+00'32") | 1003 / 11059 | 171 / 84 | | 12 | | 08'27" (+02'07") | 1001 / 12061 | 136 / 86 | | 13 | | 07'04" (+00'44") | 1000 / 13062 | 170 / 82 | | 14 | | 06'56" (+00'36") | 1007 / 14069 | 170 / 84 | | 15 | | 07'56" (+01'36") | 1009 / 15079 | 142 / 88 | | 16 | | 06'53" (+00'33") | 1007 / 16086 | 171 / 84 | | 17 | | 07'28" (+01'08") | 1002 / 17089 | 153 / 87 | | 18 | | 06'56" (+00'36") | 1000 / 18089 | 171 / 83 | | 19 | | 08'26" (+02'06") | 1004 / 19093 | 131 / 90 | | 20 | | 07'10" (+00'50") | 1008 / 20101 | 171 / 81 | | 21 | | 07'51" (+01'31") | 1005 / 21107 | 148 / 85 | | 22 | | 07'22" (+01'02") | 1001 / 22109 | 169 / 80 | | 23 | | 09'18" (+02'58") | 1001 / 23110 | 135 / 79 | | 24 | | 07'46" (+01'26") | 1006 / 24117 | 167 / 76 | | 25 | | 07'57" (+01'37") | 1005 / 25123 | 162 / 77 | | 26 | | 09'02" (+02'42") | 1001 / 26124 | 144 / 76 | | 27 | | 08'19" (+01'59") | 1008 / 27133 | 163 / 73 | | 28 | | 09'44" (+03'24") | 1001 / 28135 | 132 / 77 | | 29 | | 08'51" (+02'31") | 1006 / 29142 | 158 / 71 | | 30 | | 09'17" (+02'57") | 1006 / 30149 | 138 / 77 | | 31 | | 10'03" (+03'43") | 1002 / 31152 | 127 / 78 | | 32 | | 09'28" (+03'08") | 1007 / 32159 | 147 / 71 | | 33 | | 09'56" (+03'36") | 1007 / 33167 | 138 / 72 | | 34 | | 10'48" (+04'28") | 1004 / 34172 | 128 / 71 | | 35 | | 09'49" (+03'29") | 1008 / 35181 | 151 / 67 | | 36 | | 10'45" (+04'25") | 1008 / 36189 | 128 / 72 | | 37 | | 09'54" (+03'34") | 1003 / 37193 | 149 / 67 | | 38 | | 11'04" (+04'44") | 1007 / 38200 | 115 / 77 | | 39 | | 10'59" (+04'39") | 1005 / 39206 | 110 / 82 | | 40 | | 10'38" (+04'18") | 1009 / 40216 | 117 / 79 | | 41 | | 09'51" (+03'31") | 1005 / 41221 | 136 / 74 | | 42 | | 09'40" (+03'20") | 1007 / 42228 | 129 / 79 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 185.35 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'24" | 00:12'53" | | 3 | 07'24" | 00:20'17" | | 4 | 06'43" | 00:27'00" | | 5 | 06'38" | 00:33'38" | | 6 | 08'15" | 00:41'53" | | 7 | 06'59" | 00:48'52" | | 8 | 06'55" | 00:55'47" | | 9 | 08'09" | 01:03'56" | | 10 | 07'01" | 01:10'57" | | 11 | 06'51" | 01:17'48" | | 12 | 08'31" | 01:26'19" | | 13 | 07'01" | 01:33'20" | | 14 | 06'57" | 01:40'17" | | 15 | 08'02" | 01:48'19" | | 16 | 06'55" | 01:55'14" | | 17 | 07'30" | 02:02'44" | | 18 | 06'58" | 02:09'42" | | 19 | 08'28" | 02:18'10" | | 20 | 07'10" | 02:25'20" | | 21 | 07'55" | 02:33'15" | | 22 | 07'22" | 02:40'37" | | 23 | 09'19" | 02:49'56" | | 24 | 07'46" | 02:57'42" | | 25 | 07'56" | 03:05'38" | | 26 | 09'06" | 03:14'44" | | 27 | 08'15" | 03:22'59" | | 28 | 09'22" | 03:32'21" | | 29 | 09'17" | 03:41'38" | | 30 | 09'22" | 03:51'00" | | 31 | 10'05" | 04:01'05" | | 32 | 09'27" | 04:10'32" | | 33 | 09'54" | 04:20'26" | | 34 | 11'02" | 04:31'28" | | 35 | 09'44" | 04:41'12" | | 36 | 10'20" | 04:51'32" | | 37 | 10'18" | 05:01'50" | | 38 | 11'08" | 05:12'58" | | 39 | 11'12" | 05:24'10" | | 40 | 10'43" | 05:34'53" | | 41 | 09'51" | 05:44'44" | | 42 | 09'33" | 05:54'17" | | 42.4 | 11'00" | 05:59'10" |
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