|  45.0 km | 08:01:33 | 10:42/km | 第99馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 08:01:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'23" (+02'53") | 01:33'53" | | 00:45'30" | | 00:47'49" (+02'19") | 01:43'14" (+09'21") | | 00:55'25" (+09'55") | | 00:48'20" (+02'50") | 01:41'51" (+07'58") | | 00:53'31" (+08'01") | | 01:06'25" (+20'55") | 02:01'14" (+27'21") | | 00:54'49" (+09'19") | | 00:54'37" (+09'07") | 00:00'00" | |
日期: 2018-11-11 06:00 - 總爬升: 1008 m - 平均心率: 114 - 卡路里: 2508 Cal - 總步數: 92640 - 平均步頻: 187 - 平均步幅: 50 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+00'46") | 1000 / 1000 | 171 / 76 | | 2 | | 06'51" (+00'01") | 1000 / 2000 | 175 / 82 | | 3 | | 11'05" (+04'15") | 1002 / 3003 | 181 / 49 | | 4 | | 10'38" (+03'48") | 1000 / 4003 | 173 / 54 | | 5 | | 12'09" (+05'19") | 1005 / 5008 | 162 / 50 |
| 6 | | 10'31" (+03'41") | 1004 / 6013 | 166 / 57 | | 7 | | 10'46" (+03'56") | 1000 / 7013 | 180 / 51 | | 8 | | 10'09" (+03'19") | 1008 / 8021 | 210 / 46 | | 9 | | 06'59" (+00'09") | 1004 / 9026 | 158 / 90 | | 10 | | 06'50" | 1008 / 10035 | 174 / 83 | | 11 | | 07'34" (+00'44") | 1000 / 11035 | 177 / 74 | | 12 | | 09'05" (+02'15") | 1002 / 12038 | 172 / 63 | | 13 | | 10'30" (+03'40") | 1004 / 13043 | 171 / 55 | | 14 | | 08'59" (+02'09") | 1000 / 14044 | 184 / 60 | | 15 | | 11'34" (+04'44") | 1000 / 15044 | 143 / 60 | | 16 | | 08'16" (+01'26") | 1001 / 16046 | 173 / 69 | | 17 | | 12'56" (+06'06") | 1008 / 17055 | 178 / 43 | | 18 | | 08'57" (+02'07") | 1006 / 18061 | 185 / 60 | | 19 | | 12'51" (+06'01") | 1009 / 19071 | 204 / 38 | | 20 | | 12'03" (+05'13") | 1008 / 20080 | 153 / 54 | | 21 | | 07'28" (+00'38") | 1004 / 21084 | 165 / 81 | | 22 | | 09'17" (+02'27") | 1005 / 22089 | 201 / 53 | | 23 | | 11'10" (+04'20") | 1007 / 23097 | 191 / 46 | | 24 | | 09'43" (+02'53") | 1001 / 24098 | 182 / 56 | | 25 | | 10'43" (+03'53") | 1002 / 25101 | 178 / 52 | | 26 | | 13'25" (+06'35") | 1008 / 26109 | 198 / 37 | | 27 | | 10'45" (+03'55") | 1008 / 27117 | 204 / 45 | | 28 | | 10'25" (+03'35") | 1002 / 28120 | 191 / 50 | | 29 | | 08'57" (+02'07") | 1004 / 29125 | 175 / 63 | | 30 | | 09'26" (+02'36") | 1001 / 30126 | 190 / 55 | | 31 | | 12'44" (+05'54") | 1000 / 31126 | 174 / 44 | | 32 | | 10'51" (+04'01") | 1004 / 32131 | 214 / 42 | | 33 | | 14'35" (+07'45") | 1003 / 33134 | 196 / 34 | | 34 | | 15'24" (+08'34") | 1004 / 34139 | 182 / 35 | | 35 | | 12'47" (+05'57") | 1000 / 35139 | 171 / 45 | | 36 | | 09'51" (+03'01") | 1001 / 36140 | 182 / 55 | | 37 | | 10'50" (+04'00") | 1000 / 37141 | 194 / 47 | | 38 | | 11'39" (+04'49") | 1001 / 38142 | 193 / 44 | | 39 | | 10'43" (+03'53") | 1006 / 39149 | 202 / 45 | | 40 | | 11'45" (+04'55") | 1001 / 40150 | 219 / 38 | | 41 | | 11'05" (+04'15") | 1003 / 41154 | 200 / 45 | | 42 | | 11'18" (+04'28") | 1002 / 42156 | 222 / 39 | | 43 | | 09'44" (+02'54") | 1008 / 43165 | 188 / 54 | | 44 | | 10'21" (+03'31") | 1004 / 44170 | 200 / 48 | | 45 | | 11'55" (+05'05") | 1010 / 45180 | 226 / 36 | | 46 | | 12'27" (+05'37") | 1005 / 46185 | 223 / 35 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'52" | 00:14'28" | | 3 | 11'07" | 00:25'35" | | 4 | 10'39" | 00:36'14" | | 5 | 12'09" | 00:48'23" | | 6 | 10'34" | 00:58'57" | | 7 | 10'51" | 01:09'48" | | 8 | 10'07" | 01:19'55" | | 9 | 07'04" | 01:26'59" | | 10 | 06'54" | 01:33'53" | | 11 | 07'39" | 01:41'32" | | 12 | 09'03" | 01:50'35" | | 13 | 10'32" | 02:01'07" | | 14 | 09'00" | 02:10'07" | | 15 | 11'35" | 02:21'42" | | 16 | 08'18" | 02:30'00" | | 17 | 12'57" | 02:42'57" | | 18 | 09'02" | 02:51'59" | | 19 | 12'53" | 03:04'52" | | 20 | 12'15" | 03:17'07" | | 21 | 07'35" | 03:24'42" | | 22 | 09'15" | 03:33'57" | | 23 | 11'16" | 03:45'13" | | 24 | 09'46" | 03:54'59" | | 25 | 10'28" | 04:05'27" | | 26 | 13'35" | 04:19'02" | | 27 | 10'43" | 04:29'45" | | 28 | 10'42" | 04:40'27" | | 29 | 09'05" | 04:49'32" | | 30 | 09'26" | 04:58'58" | | 31 | 12'45" | 05:11'43" | | 32 | 10'47" | 05:22'30" | | 33 | 14'27" | 05:36'57" | | 34 | 15'40" | 05:52'37" | | 35 | 12'46" | 06:05'23" | | 36 | 09'57" | 06:15'20" | | 37 | 10'47" | 06:26'07" | | 38 | 11'38" | 06:37'45" | | 39 | 10'43" | 06:48'28" | | 40 | 11'44" | 07:00'12" | | 41 | 11'11" | 07:11'23" | | 42 | 11'16" | 07:22'39" | | 43 | 09'58" | 07:32'37" | | 44 | 10'25" | 07:43'02" | | 45 | 11'47" | 07:54'49" | | 46 | 12'33" | 08:07'22" | | 46.5 | 13'40" | 08:13'33" |
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