|  恭喜完成了第 100 馬 全馬 | 06:24:27 | 08:58/km | 第100馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:24:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" | 01:07'41" | | 00:36'08" (+04'35") | | 00:37'33" (+06'00") | 01:20'09" (+12'28") | | 00:42'36" (+11'03") | | 00:47'40" (+16'07") | 01:40'28" (+32'47") | | 00:52'48" (+21'15") | | 00:54'39" (+23'06") | 01:48'51" (+41'10") | | 00:54'12" (+22'39") | |
日期: 2018-11-18 06:34 - 平均心率: 131 - 卡路里: 2300 Cal - 總步數: 74182 - 平均步頻: 192 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'10") | 1006 / 1006 | 175 / 89 | | 2 | | 06'10" | 1005 / 2012 | 176 / 91 | | 3 | | 06'18" (+00'08") | 1001 / 3013 | 175 / 90 | | 4 | | 06'19" (+00'09") | 1002 / 4016 | 176 / 89 | | 5 | | 06'18" (+00'08") | 1004 / 5021 | 175 / 90 |
| 6 | | 07'08" (+00'58") | 1000 / 6021 | 170 / 82 | | 7 | | 07'04" (+00'54") | 1004 / 7025 | 174 / 81 | | 8 | | 07'17" (+01'07") | 1000 / 8026 | 172 / 79 | | 9 | | 07'18" (+01'08") | 1004 / 9030 | 174 / 78 | | 10 | | 07'14" (+01'04") | 1006 / 10037 | 178 / 77 | | 11 | | 07'59" (+01'49") | 1004 / 11042 | 172 / 72 | | 12 | | 07'09" (+00'59") | 1003 / 12046 | 177 / 78 | | 13 | | 07'33" (+01'23") | 1003 / 13050 | 175 / 75 | | 14 | | 07'22" (+01'12") | 1001 / 14051 | 174 / 77 | | 15 | | 07'21" (+01'11") | 1000 / 15051 | 173 / 78 | | 16 | | 08'22" (+02'12") | 1001 / 16053 | 174 / 68 | | 17 | | 07'52" (+01'42") | 1008 / 17062 | 172 / 73 | | 18 | | 08'43" (+02'33") | 1007 / 18070 | 173 / 65 | | 19 | | 08'04" (+01'54") | 1004 / 19074 | 171 / 72 | | 20 | | 09'23" (+03'13") | 1007 / 20081 | 169 / 62 | | 21 | | 08'55" (+02'45") | 1003 / 21085 | 174 / 64 | | 22 | | 09'06" (+02'56") | 1005 / 22091 | 184 / 59 | | 23 | | 09'43" (+03'33") | 1000 / 23092 | 176 / 58 | | 24 | | 09'35" (+03'25") | 1003 / 24095 | 183 / 56 | | 25 | | 10'10" (+04'00") | 1008 / 25103 | 185 / 52 | | 26 | | 10'41" (+04'31") | 1003 / 26107 | 174 / 53 | | 27 | | 10'16" (+04'06") | 1005 / 27113 | 187 / 51 | | 28 | | 10'51" (+04'41") | 1002 / 28115 | 181 / 50 | | 29 | | 10'26" (+04'16") | 1003 / 29119 | 210 / 45 | | 30 | | 10'18" (+04'08") | 1006 / 30126 | 202 / 47 | | 31 | | 11'22" (+05'12") | 1006 / 31133 | 200 / 43 | | 32 | | 10'45" (+04'35") | 1004 / 32138 | 225 / 41 | | 33 | | 10'38" (+04'28") | 1006 / 33144 | 221 / 42 | | 34 | | 10'41" (+04'31") | 1001 / 34145 | 226 / 41 | | 35 | | 11'02" (+04'52") | 1005 / 35151 | 197 / 45 | | 36 | | 10'40" (+04'30") | 1004 / 36155 | 222 / 42 | | 37 | | 11'02" (+04'52") | 1000 / 37156 | 221 / 40 | | 38 | | 10'33" (+04'23") | 1002 / 38158 | 221 / 42 | | 39 | | 10'45" (+04'35") | 1006 / 39164 | 222 / 41 | | 40 | | 10'58" (+04'48") | 1003 / 40168 | 215 / 42 | | 41 | | 10'30" (+04'20") | 1003 / 41171 | 226 / 42 | | 42 | | 10'13" (+04'03") | 1006 / 42177 | 219 / 44 | | 43 | | 10'11" (+04'01") | 596 / 42774 | 216 / 45 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'12" | 00:12'34" | | 3 | 06'19" | 00:18'53" | | 4 | 06'20" | 00:25'13" | | 5 | 06'20" | 00:31'33" | | 6 | 07'09" | 00:38'42" | | 7 | 07'02" | 00:45'44" | | 8 | 07'22" | 00:53'06" | | 9 | 07'17" | 01:00'23" | | 10 | 07'18" | 01:07'41" | | 11 | 08'02" | 01:15'43" | | 12 | 07'11" | 01:22'54" | | 13 | 07'36" | 01:30'30" | | 14 | 07'22" | 01:37'52" | | 15 | 07'22" | 01:45'14" | | 16 | 08'23" | 01:53'37" | | 17 | 07'53" | 02:01'30" | | 18 | 08'47" | 02:10'17" | | 19 | 08'06" | 02:18'23" | | 20 | 09'27" | 02:27'50" | | 21 | 08'55" | 02:36'45" | | 22 | 09'14" | 02:45'59" | | 23 | 09'43" | 02:55'42" | | 24 | 09'38" | 03:05'20" | | 25 | 10'10" | 03:15'30" | | 26 | 10'44" | 03:26'14" | | 27 | 10'14" | 03:36'28" | | 28 | 10'33" | 03:47'01" | | 29 | 10'52" | 03:57'53" | | 30 | 10'25" | 04:08'18" | | 31 | 11'25" | 04:19'43" | | 32 | 10'49" | 04:30'32" | | 33 | 10'38" | 04:41'10" | | 34 | 10'47" | 04:51'57" | | 35 | 11'00" | 05:02'57" | | 36 | 10'43" | 05:13'40" | | 37 | 11'09" | 05:24'49" | | 38 | 10'32" | 05:35'21" | | 39 | 10'38" | 05:45'59" | | 40 | 11'10" | 05:57'09" | | 41 | 10'30" | 06:07'39" | | 42 | 10'14" | 06:17'53" | | 42.6 | 11'00" | 06:24'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
33168.9 km | 
7421.6 km
展開計圈分析
留言 
