|  全馬 | 05:49:26 | 08:16/km | 第105馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:04'18" | | 00:33'14" (+02'10") | | 00:36'50" (+05'46") | 01:16'48" (+12'30") | | 00:39'58" (+08'54") | | 00:44'33" (+13'29") | 01:29'23" (+25'05") | | 00:44'50" (+13'46") | | 00:41'53" (+10'49") | 01:31'10" (+26'52") | | 00:49'17" (+18'13") | |
日期: 2019-01-13 06:01 - 總爬升: 661 m - 平均心率: 150 - 卡路里: 2298 Cal - 總步數: 61076 - 平均步頻: 174 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'45") | 1007 / 1007 | 174 / 86 | | 2 | | 06'07" (+00'15") | 1007 / 2014 | 175 / 93 | | 3 | | 06'18" (+00'26") | 1002 / 3017 | 173 / 91 | | 4 | | 05'58" (+00'06") | 1008 / 4025 | 174 / 95 | | 5 | | 05'52" | 1000 / 5026 | 175 / 97 |
| 6 | | 06'21" (+00'29") | 1002 / 6029 | 174 / 89 | | 7 | | 06'35" (+00'43") | 1006 / 7035 | 172 / 87 | | 8 | | 06'38" (+00'46") | 1008 / 8043 | 174 / 86 | | 9 | | 06'44" (+00'52") | 1003 / 9047 | 173 / 85 | | 10 | | 06'47" (+00'55") | 1006 / 10053 | 174 / 84 | | 11 | | 07'11" (+01'19") | 1000 / 11053 | 175 / 79 | | 12 | | 06'56" (+01'04") | 1000 / 12053 | 173 / 82 | | 13 | | 07'02" (+01'10") | 1008 / 13062 | 174 / 81 | | 14 | | 07'27" (+01'35") | 1007 / 14070 | 172 / 77 | | 15 | | 08'03" (+02'11") | 1001 / 15071 | 178 / 69 | | 16 | | 07'29" (+01'37") | 1008 / 16079 | 173 / 77 | | 17 | | 07'33" (+01'41") | 1008 / 17088 | 172 / 76 | | 18 | | 08'54" (+03'02") | 1007 / 18096 | 168 / 66 | | 19 | | 07'38" (+01'46") | 1000 / 19096 | 172 / 76 | | 20 | | 08'12" (+02'20") | 1003 / 20099 | 169 / 72 | | 21 | | 08'22" (+02'30") | 1004 / 21104 | 173 / 68 | | 22 | | 08'21" (+02'29") | 1008 / 22113 | 166 / 72 | | 23 | | 09'57" (+04'05") | 1001 / 23115 | 178 / 56 | | 24 | | 08'38" (+02'46") | 1001 / 24116 | 165 / 69 | | 25 | | 09'05" (+03'13") | 1000 / 25117 | 171 / 64 | | 26 | | 08'50" (+02'58") | 1008 / 26125 | 169 / 66 | | 27 | | 08'34" (+02'42") | 1006 / 27132 | 168 / 69 | | 28 | | 09'01" (+03'09") | 1005 / 28137 | 168 / 65 | | 29 | | 08'42" (+02'50") | 1002 / 29140 | 169 / 67 | | 30 | | 09'26" (+03'34") | 1007 / 30147 | 171 / 61 | | 31 | | 08'22" (+02'30") | 1005 / 31153 | 165 / 72 | | 32 | | 09'00" (+03'08") | 1008 / 32162 | 172 / 64 | | 33 | | 08'02" (+02'10") | 1006 / 33169 | 170 / 73 | | 34 | | 07'45" (+01'53") | 1000 / 34169 | 171 / 75 | | 35 | | 08'31" (+02'39") | 1001 / 35170 | 177 / 65 | | 36 | | 09'20" (+03'28") | 1002 / 36172 | 166 / 64 | | 37 | | 10'09" (+04'17") | 1007 / 37180 | 175 / 56 | | 38 | | 09'19" (+03'27") | 1000 / 38180 | 176 / 60 | | 39 | | 09'59" (+04'07") | 1007 / 39187 | 187 / 53 | | 40 | | 10'22" (+04'30") | 1006 / 40193 | 191 / 50 | | 41 | | 10'51" (+04'59") | 1009 / 41203 | 192 / 47 | | 42 | | 10'37" (+04'45") | 1000 / 42203 | 187 / 50 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 171.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'06" | 00:12'45" | | 3 | 06'24" | 00:19'09" | | 4 | 05'59" | 00:25'08" | | 5 | 05'56" | 00:31'04" | | 6 | 06'22" | 00:37'26" | | 7 | 06'34" | 00:44'00" | | 8 | 06'42" | 00:50'42" | | 9 | 06'46" | 00:57'28" | | 10 | 06'50" | 01:04'18" | | 11 | 07'16" | 01:11'34" | | 12 | 06'53" | 01:18'27" | | 13 | 07'02" | 01:25'29" | | 14 | 07'31" | 01:33'00" | | 15 | 08'08" | 01:41'08" | | 16 | 07'29" | 01:48'37" | | 17 | 07'37" | 01:56'14" | | 18 | 08'58" | 02:05'12" | | 19 | 07'43" | 02:12'55" | | 20 | 08'11" | 02:21'06" | | 21 | 08'21" | 02:29'27" | | 22 | 08'28" | 02:37'55" | | 23 | 09'59" | 02:47'54" | | 24 | 08'40" | 02:56'34" | | 25 | 09'05" | 03:05'39" | | 26 | 08'51" | 03:14'30" | | 27 | 08'33" | 03:23'03" | | 28 | 09'12" | 03:32'15" | | 29 | 08'47" | 03:41'02" | | 30 | 09'27" | 03:50'29" | | 31 | 08'24" | 03:58'53" | | 32 | 08'57" | 04:07'50" | | 33 | 08'16" | 04:16'06" | | 34 | 07'45" | 04:23'51" | | 35 | 08'31" | 04:32'22" | | 36 | 09'20" | 04:41'42" | | 37 | 10'06" | 04:51'48" | | 38 | 09'29" | 05:01'17" | | 39 | 09'57" | 05:11'14" | | 40 | 10'25" | 05:21'39" | | 41 | 10'53" | 05:32'32" | | 42 | 10'42" | 05:43'14" | | 42.6 | 11'01" | 05:49'26" |
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