|  全馬 | 06:06:06 | 08:40/km | 第121馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:06:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'25" (+01'09") | 01:17'41" | | 00:38'16" | | 00:41'19" (+03'03") | 01:23'36" (+05'55") | | 00:42'17" (+04'01") | | 00:45'27" (+07'11") | 01:29'33" (+11'52") | | 00:44'06" (+05'50") | | 00:46'09" (+07'53") | 01:31'44" (+14'03") | | 00:45'35" (+07'19") | |
日期: 2019-11-03 07:16 - 總爬升: 290 m - 平均心率: 142 - 卡路里: 2294 Cal - 總步數: 39342 - 平均步頻: 107 - 平均步幅: 108 cm - 溫度: 24°C - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'26") | 1001 / 1001 | 95 / 149 | | 2 | | 06'34" | 1002 / 2003 | 135 / 112 | | 3 | | 11'17" (+04'43") | 1000 / 3004 | 81 / 109 | | 4 | | 06'43" (+00'09") | 1002 / 4006 | 125 / 118 | | 5 | | 07'52" (+01'18") | 1000 / 5007 | 110 / 114 |
| 6 | | 06'50" (+00'16") | 1003 / 6010 | 102 / 142 | | 7 | | 08'09" (+01'35") | 1000 / 7010 | 114 / 106 | | 8 | | 07'02" (+00'28") | 1002 / 8013 | 101 / 139 | | 9 | | 08'17" (+01'43") | 1000 / 9013 | 99 / 121 | | 10 | | 08'04" (+01'30") | 1000 / 10013 | 103 / 119 | | 11 | | 08'17" (+01'43") | 1001 / 11014 | 104 / 115 | | 12 | | 08'37" (+02'03") | 1001 / 12015 | 110 / 104 | | 13 | | 08'16" (+01'42") | 1000 / 13015 | 103 / 116 | | 14 | | 08'08" (+01'34") | 1000 / 14016 | 107 / 114 | | 15 | | 08'07" (+01'33") | 1001 / 15017 | 104 / 118 | | 16 | | 08'19" (+01'45") | 1000 / 16018 | 108 / 110 | | 17 | | 08'12" (+01'38") | 1000 / 17018 | 107 / 113 | | 18 | | 08'28" (+01'54") | 1001 / 18019 | 114 / 103 | | 19 | | 08'32" (+01'58") | 1000 / 19019 | 118 / 98 | | 20 | | 09'03" (+02'29") | 1000 / 20020 | 113 / 96 | | 21 | | 08'20" (+01'46") | 1000 / 21020 | 116 / 103 | | 22 | | 09'05" (+02'31") | 1001 / 22022 | 112 / 97 | | 23 | | 08'52" (+02'18") | 1000 / 23022 | 106 / 105 | | 24 | | 10'10" (+03'36") | 1000 / 24023 | 98 / 99 | | 25 | | 09'05" (+02'31") | 1000 / 25024 | 109 / 100 | | 26 | | 09'25" (+02'51") | 1002 / 26026 | 114 / 92 | | 27 | | 07'56" (+01'22") | 1001 / 27027 | 112 / 111 | | 28 | | 08'34" (+02'00") | 1001 / 28029 | 93 / 124 | | 29 | | 09'21" (+02'47") | 1000 / 29029 | 112 / 95 | | 30 | | 09'06" (+02'32") | 1001 / 30030 | 111 / 98 | | 31 | | 10'56" (+04'22") | 1000 / 31031 | 97 / 93 | | 32 | | 08'09" (+01'35") | 1000 / 32031 | 106 / 115 | | 33 | | 09'08" (+02'34") | 1001 / 33032 | 120 / 91 | | 34 | | 09'17" (+02'43") | 1001 / 34034 | 102 / 105 | | 35 | | 08'33" (+01'59") | 1000 / 35034 | 96 / 120 | | 36 | | 10'03" (+03'29") | 1001 / 36035 | 97 / 101 | | 37 | | 08'46" (+02'12") | 1000 / 37036 | 107 / 106 | | 38 | | 08'50" (+02'16") | 1000 / 38037 | 105 / 106 | | 39 | | 09'36" (+03'02") | 1000 / 39037 | 104 / 99 | | 40 | | 08'46" (+02'12") | 1000 / 40038 | 110 / 103 | | 41 | | 08'52" (+02'18") | 1001 / 41039 | 115 / 97 | | 42 | | 09'52" (+03'18") | 1001 / 42041 | 113 / 89 | | 43 | | 07'32" (+00'58") | 453 / 42495 | 93 / 142 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 272.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'34" | 00:13'33" | | 3 | 11'15" | 00:24'48" | | 4 | 06'41" | 00:31'29" | | 5 | 07'56" | 00:39'25" | | 6 | 06'50" | 00:46'15" | | 7 | 08'02" | 00:54'17" | | 8 | 07'06" | 01:01'23" | | 9 | 07'18" | 01:08'41" | | 10 | 09'00" | 01:17'41" | | 11 | 08'03" | 01:25'44" | | 12 | 08'48" | 01:34'32" | | 13 | 08'15" | 01:42'47" | | 14 | 08'02" | 01:50'49" | | 15 | 08'11" | 01:59'00" | | 16 | 08'15" | 02:07'15" | | 17 | 08'09" | 02:15'24" | | 18 | 08'15" | 02:23'39" | | 19 | 08'35" | 02:32'14" | | 20 | 09'03" | 02:41'17" | | 21 | 08'32" | 02:49'49" | | 22 | 08'59" | 02:58'48" | | 23 | 08'47" | 03:07'35" | | 24 | 09'56" | 03:17'31" | | 25 | 09'13" | 03:26'44" | | 26 | 09'27" | 03:36'11" | | 27 | 08'03" | 03:44'14" | | 28 | 08'30" | 03:52'44" | | 29 | 09'07" | 04:01'51" | | 30 | 08'59" | 04:10'50" | | 31 | 09'23" | 04:20'13" | | 32 | 09'44" | 04:29'57" | | 33 | 09'00" | 04:38'57" | | 34 | 09'29" | 04:48'26" | | 35 | 08'33" | 04:56'59" | | 36 | 10'01" | 05:07'00" | | 37 | 08'41" | 05:15'41" | | 38 | 08'46" | 05:24'27" | | 39 | 09'18" | 05:33'45" | | 40 | 08'49" | 05:42'34" | | 41 | 08'49" | 05:51'23" | | 42 | 09'11" | 06:00'34" | | 42.5 | 12'13" | 06:06'39" |
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