|  全馬 | 06:18:30 | 08:58/km | 第113馬| 官方成績 | | 日期 | 2019-06-01 | | 成績 | 06:18:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" | 01:24'02" | | 00:44'32" (+05'02") | | 00:43'28" (+03'58") | 01:31'55" (+07'53") | | 00:48'27" (+08'57") | | 00:42'51" (+03'21") | 01:40'52" (+16'50") | | 00:58'01" (+18'31") | | 00:42'19" (+02'49") | 01:27'13" (+03'11") | | 00:44'54" (+05'24") | |
日期: 2019-06-01 07:01 - 總爬升: 1092 m - 平均心率: 132 - 卡路里: 2254 Cal - 總步數: 72874 - 平均步頻: 190 - 平均步幅: 57 cm - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'15" (+01'50") | 1002 / 1002 | 175 / 68 | | 2 | | 07'32" (+01'07") | 1003 / 2006 | 167 / 79 | | 3 | | 07'07" (+00'42") | 1004 / 3011 | 167 / 83 | | 4 | | 06'42" (+00'17") | 1006 / 4018 | 165 / 90 | | 5 | | 09'46" (+03'21") | 1006 / 5024 | 223 / 45 |
| 6 | | 10'53" (+04'28") | 1010 / 6034 | 232 / 39 | | 7 | | 06'25" | 1011 / 7046 | 171 / 90 | | 8 | | 08'37" (+02'12") | 1005 / 8051 | 169 / 68 | | 9 | | 08'45" (+02'20") | 1003 / 9054 | 195 / 58 | | 10 | | 09'35" (+03'10") | 1001 / 10056 | 208 / 50 | | 11 | | 10'07" (+03'42") | 1007 / 11063 | 196 / 50 | | 12 | | 08'36" (+02'11") | 1007 / 12071 | 180 / 64 | | 13 | | 07'40" (+01'15") | 1008 / 13080 | 167 / 77 | | 14 | | 08'36" (+02'11") | 1007 / 14087 | 180 / 64 | | 15 | | 08'09" (+01'44") | 1000 / 15088 | 174 / 70 | | 16 | | 08'52" (+02'27") | 1007 / 16095 | 194 / 57 | | 17 | | 08'53" (+02'28") | 1001 / 17097 | 190 / 59 | | 18 | | 11'11" (+04'46") | 1007 / 18104 | 222 / 40 | | 19 | | 11'51" (+05'26") | 1004 / 19109 | 211 / 39 | | 20 | | 07'27" (+01'02") | 1004 / 20113 | 163 / 82 | | 21 | | 08'27" (+02'02") | 1001 / 21114 | 177 / 66 | | 22 | | 08'03" (+01'38") | 1007 / 22122 | 177 / 69 | | 23 | | 06'50" (+00'25") | 1002 / 23124 | 164 / 89 | | 24 | | 07'43" (+01'18") | 1009 / 24134 | 183 / 70 | | 25 | | 11'35" (+05'10") | 1007 / 25142 | 162 / 52 | | 26 | | 11'53" (+05'28") | 1007 / 26149 | 220 / 38 | | 27 | | 12'27" (+06'02") | 1004 / 27154 | 211 / 37 | | 28 | | 11'43" (+05'18") | 1003 / 28157 | 214 / 39 | | 29 | | 10'16" (+03'51") | 1009 / 29166 | 217 / 44 | | 30 | | 11'22" (+04'57") | 1006 / 30173 | 218 / 40 | | 31 | | 07'04" (+00'39") | 1001 / 31175 | 167 / 84 | | 32 | | 08'20" (+01'55") | 1004 / 32179 | 178 / 67 | | 33 | | 08'52" (+02'27") | 1004 / 33184 | 193 / 58 | | 34 | | 08'39" (+02'14") | 1002 / 34186 | 193 / 59 | | 35 | | 09'14" (+02'49") | 1000 / 35187 | 190 / 56 | | 36 | | 08'57" (+02'32") | 1001 / 36188 | 190 / 58 | | 37 | | 09'09" (+02'44") | 1006 / 37195 | 186 / 58 | | 38 | | 08'40" (+02'15") | 1003 / 38198 | 185 / 62 | | 39 | | 09'27" (+03'02") | 1000 / 39199 | 189 / 55 | | 40 | | 08'34" (+02'09") | 1005 / 40204 | 183 / 63 | | 41 | | 09'14" (+02'49") | 1000 / 41205 | 192 / 56 | | 42 | | 12'32" (+06'07") | 753 / 41958 | 128 / 62 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 139.15 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'34" | 00:15'50" | | 3 | 07'10" | 00:23'00" | | 4 | 06'45" | 00:29'45" | | 5 | 09'45" | 00:39'30" | | 6 | 11'00" | 00:50'30" | | 7 | 06'30" | 00:57'00" | | 8 | 08'40" | 01:05'40" | | 9 | 08'45" | 01:14'25" | | 10 | 09'37" | 01:24'02" | | 11 | 10'13" | 01:34'15" | | 12 | 08'40" | 01:42'55" | | 13 | 07'41" | 01:50'36" | | 14 | 08'39" | 01:59'15" | | 15 | 08'15" | 02:07'30" | | 16 | 08'52" | 02:16'22" | | 17 | 08'58" | 02:25'20" | | 18 | 11'08" | 02:36'28" | | 19 | 11'56" | 02:48'24" | | 20 | 07'33" | 02:55'57" | | 21 | 08'32" | 03:04'29" | | 22 | 08'00" | 03:12'29" | | 23 | 06'54" | 03:19'23" | | 24 | 07'44" | 03:27'07" | | 25 | 11'41" | 03:38'48" | | 26 | 11'50" | 03:50'38" | | 27 | 12'34" | 04:03'12" | | 28 | 11'35" | 04:14'47" | | 29 | 10'33" | 04:25'20" | | 30 | 11'29" | 04:36'49" | | 31 | 07'09" | 04:43'58" | | 32 | 08'19" | 04:52'17" | | 33 | 08'51" | 05:01'08" | | 34 | 08'49" | 05:09'57" | | 35 | 09'11" | 05:19'08" | | 36 | 09'04" | 05:28'12" | | 37 | 09'07" | 05:37'19" | | 38 | 08'36" | 05:45'55" | | 39 | 09'38" | 05:55'33" | | 40 | 08'29" | 06:04'02" | | 41 | 09'12" | 06:13'14" | | 41.8 | 13'04" | 06:23'05" |
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