|  全馬 | 06:50:01 | 09:43/km | 第116馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 06:50:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" | 01:25'38" | | 00:47'20" (+09'02") | | 00:51'45" (+13'27") | 01:40'00" (+14'22") | | 00:48'15" (+09'57") | | 00:49'07" (+10'49") | 01:38'08" (+12'30") | | 00:49'01" (+10'43") | | 00:49'44" (+11'26") | 01:43'32" (+17'54") | | 00:53'48" (+15'30") | |
日期: 2019-08-03 16:02 - 平均心率: 120 - 卡路里: 2283 Cal - 總步數: 77686 - 平均步頻: 189 - 平均步幅: 54 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" | 1001 / 1001 | 173 / 94 | | 2 | | 06'37" (+00'31") | 1011 / 2013 | 173 / 86 | | 3 | | 08'23" (+02'17") | 1002 / 3015 | 167 / 70 | | 4 | | 07'53" (+01'47") | 1008 / 4023 | 178 / 70 | | 5 | | 09'07" (+03'01") | 1001 / 5025 | 190 / 57 |
| 6 | | 09'52" (+03'46") | 1007 / 6033 | 176 / 57 | | 7 | | 09'20" (+03'14") | 1004 / 7037 | 192 / 55 | | 8 | | 11'11" (+05'05") | 1004 / 8042 | 188 / 47 | | 9 | | 09'11" (+03'05") | 1005 / 9048 | 191 / 56 | | 10 | | 07'28" (+01'22") | 1003 / 10051 | 182 / 73 | | 11 | | 09'51" (+03'45") | 1002 / 11053 | 157 / 64 | | 12 | | 10'24" (+04'18") | 1004 / 12058 | 202 / 47 | | 13 | | 09'56" (+03'50") | 1001 / 13059 | 192 / 52 | | 14 | | 11'39" (+05'33") | 1006 / 14065 | 184 / 46 | | 15 | | 09'48" (+03'42") | 1010 / 15075 | 205 / 49 | | 16 | | 08'38" (+02'32") | 1005 / 16081 | 180 / 64 | | 17 | | 10'52" (+04'46") | 1003 / 17084 | 193 / 47 | | 18 | | 09'08" (+03'02") | 1010 / 18094 | 194 / 56 | | 19 | | 10'12" (+04'06") | 1004 / 19099 | 186 / 52 | | 20 | | 09'04" (+02'58") | 1000 / 20099 | 182 / 60 | | 21 | | 09'40" (+03'34") | 1008 / 21108 | 193 / 53 | | 22 | | 09'42" (+03'36") | 1001 / 22109 | 175 / 58 | | 23 | | 08'40" (+02'34") | 1004 / 23114 | 192 / 59 | | 24 | | 10'00" (+03'54") | 1000 / 24114 | 199 / 50 | | 25 | | 11'02" (+04'56") | 1000 / 25114 | 176 / 51 | | 26 | | 09'48" (+03'42") | 1002 / 26117 | 197 / 51 | | 27 | | 09'32" (+03'26") | 1003 / 27120 | 193 / 54 | | 28 | | 10'24" (+04'18") | 1006 / 28126 | 201 / 47 | | 29 | | 09'50" (+03'44") | 1004 / 29131 | 198 / 51 | | 30 | | 09'11" (+03'05") | 1002 / 30133 | 193 / 56 | | 31 | | 10'21" (+04'15") | 1001 / 31134 | 181 / 53 | | 32 | | 08'59" (+02'53") | 1006 / 32141 | 191 / 58 | | 33 | | 09'25" (+03'19") | 1006 / 33148 | 190 / 55 | | 34 | | 11'15" (+05'09") | 1001 / 34150 | 203 / 43 | | 35 | | 09'36" (+03'30") | 1004 / 35154 | 194 / 53 | | 36 | | 10'10" (+04'04") | 1003 / 36158 | 189 / 51 | | 37 | | 10'41" (+04'35") | 1005 / 37163 | 194 / 48 | | 38 | | 10'31" (+04'25") | 1006 / 38169 | 201 / 47 | | 39 | | 10'44" (+04'38") | 1001 / 39171 | 202 / 45 | | 40 | | 11'36" (+05'30") | 1005 / 40176 | 185 / 46 | | 41 | | 10'17" (+04'11") | 1000 / 41177 | 196 / 49 | | 42 | | 09'34" (+03'28") | 1006 / 42184 | 181 / 57 | | 43 | | 08'37" (+02'31") | 291 / 42476 | 196 / 59 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 188.51 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'37" | 00:12'43" | | 3 | 08'30" | 00:21'13" | | 4 | 07'50" | 00:29'03" | | 5 | 09'15" | 00:38'18" | | 6 | 09'52" | 00:48'10" | | 7 | 09'28" | 00:57'38" | | 8 | 10'45" | 01:08'23" | | 9 | 09'45" | 01:18'08" | | 10 | 07'30" | 01:25'38" | | 11 | 09'46" | 01:35'24" | | 12 | 10'29" | 01:45'53" | | 13 | 09'57" | 01:55'50" | | 14 | 11'44" | 02:07'34" | | 15 | 09'49" | 02:17'23" | | 16 | 08'41" | 02:26'04" | | 17 | 10'59" | 02:37'03" | | 18 | 09'10" | 02:46'13" | | 19 | 10'20" | 02:56'33" | | 20 | 09'05" | 03:05'38" | | 21 | 09'43" | 03:15'21" | | 22 | 09'42" | 03:25'03" | | 23 | 08'40" | 03:33'43" | | 24 | 10'00" | 03:43'43" | | 25 | 11'02" | 03:54'45" | | 26 | 09'50" | 04:04'35" | | 27 | 09'35" | 04:14'10" | | 28 | 10'25" | 04:24'35" | | 29 | 09'58" | 04:34'33" | | 30 | 09'13" | 04:43'46" | | 31 | 10'22" | 04:54'08" | | 32 | 09'05" | 05:03'13" | | 33 | 09'20" | 05:12'33" | | 34 | 11'15" | 05:23'48" | | 35 | 09'42" | 05:33'30" | | 36 | 10'11" | 05:43'41" | | 37 | 10'44" | 05:54'25" | | 38 | 10'35" | 06:05'00" | | 39 | 10'48" | 06:15'48" | | 40 | 11'30" | 06:27'18" | | 41 | 10'27" | 06:37'45" | | 42 | 09'40" | 06:47'25" | | 42.3 | 09'32" | 06:50'12" |
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