|  全馬 | 05:48:27 | 08:15/km | 第104馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:48:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:09'33" | | 00:35'27" (+01'21") | | 00:39'01" (+04'55") | 01:17'16" (+07'43") | | 00:38'15" (+04'09") | | 00:40'29" (+06'23") | 01:23'22" (+13'49") | | 00:42'53" (+08'47") | | 00:44'29" (+10'23") | 01:34'41" (+25'08") | | 00:50'12" (+16'06") | |
日期: 2018-12-30 06:01 - 平均心率: 139 - 卡路里: 2303 Cal - 總步數: 60498 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+00'28") | 1006 / 1006 | 176 / 80 | | 2 | | 06'43" (+00'08") | 1007 / 2013 | 177 / 84 | | 3 | | 06'43" (+00'08") | 1007 / 3021 | 177 / 83 | | 4 | | 06'41" (+00'06") | 1005 / 4027 | 175 / 84 | | 5 | | 06'42" (+00'07") | 1003 / 5030 | 174 / 85 |
| 6 | | 06'50" (+00'15") | 1007 / 6037 | 173 / 84 | | 7 | | 06'35" | 1005 / 7043 | 172 / 87 | | 8 | | 07'21" (+00'46") | 1009 / 8052 | 171 / 79 | | 9 | | 06'45" (+00'10") | 1005 / 9058 | 173 / 85 | | 10 | | 07'43" (+01'08") | 1004 / 10062 | 175 / 73 | | 11 | | 07'03" (+00'28") | 1008 / 11071 | 173 / 81 | | 12 | | 07'47" (+01'12") | 1004 / 12075 | 177 / 72 | | 13 | | 07'24" (+00'49") | 1008 / 13084 | 173 / 77 | | 14 | | 07'31" (+00'56") | 1006 / 14091 | 172 / 76 | | 15 | | 08'59" (+02'24") | 1003 / 15094 | 164 / 67 | | 16 | | 07'33" (+00'58") | 1003 / 16097 | 172 / 76 | | 17 | | 07'38" (+01'03") | 1000 / 17098 | 171 / 76 | | 18 | | 07'05" (+00'30") | 1006 / 18104 | 173 / 81 | | 19 | | 08'22" (+01'47") | 1008 / 19113 | 170 / 69 | | 20 | | 07'27" (+00'52") | 1006 / 20120 | 173 / 77 | | 21 | | 07'33" (+00'58") | 1003 / 21123 | 173 / 76 | | 22 | | 07'50" (+01'15") | 1009 / 22132 | 171 / 74 | | 23 | | 08'40" (+02'05") | 1002 / 23135 | 179 / 64 | | 24 | | 07'51" (+01'16") | 1000 / 24135 | 171 / 74 | | 25 | | 08'28" (+01'53") | 1004 / 25140 | 171 / 68 | | 26 | | 08'05" (+01'30") | 1006 / 26147 | 171 / 72 | | 27 | | 08'36" (+02'01") | 1003 / 27151 | 171 / 67 | | 28 | | 08'03" (+01'28") | 1004 / 28155 | 171 / 72 | | 29 | | 09'24" (+02'49") | 1000 / 29156 | 171 / 62 | | 30 | | 08'32" (+01'57") | 1005 / 30161 | 169 / 69 | | 31 | | 08'02" (+01'27") | 1003 / 31165 | 171 / 72 | | 32 | | 09'19" (+02'44") | 1006 / 32171 | 170 / 63 | | 33 | | 08'54" (+02'19") | 1000 / 33172 | 168 / 66 | | 34 | | 09'23" (+02'48") | 1002 / 34175 | 172 / 61 | | 35 | | 08'42" (+02'07") | 1004 / 35180 | 166 / 68 | | 36 | | 08'57" (+02'22") | 1007 / 36187 | 168 / 66 | | 37 | | 09'29" (+02'54") | 1001 / 37188 | 177 / 59 | | 38 | | 10'32" (+03'57") | 1002 / 38190 | 168 / 56 | | 39 | | 10'31" (+03'56") | 1007 / 39198 | 190 / 49 | | 40 | | 10'28" (+03'53") | 1005 / 40203 | 165 / 57 | | 41 | | 10'16" (+03'41") | 1000 / 41204 | 181 / 53 | | 42 | | 08'37" (+02'02") | 1004 / 42208 | 188 / 61 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 228.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'42" | 00:13'47" | | 3 | 06'47" | 00:20'34" | | 4 | 06'44" | 00:27'18" | | 5 | 06'48" | 00:34'06" | | 6 | 06'49" | 00:40'55" | | 7 | 06'39" | 00:47'34" | | 8 | 07'25" | 00:54'59" | | 9 | 06'48" | 01:01'47" | | 10 | 07'46" | 01:09'33" | | 11 | 07'03" | 01:16'36" | | 12 | 07'54" | 01:24'30" | | 13 | 07'24" | 01:31'54" | | 14 | 07'35" | 01:39'29" | | 15 | 09'05" | 01:48'34" | | 16 | 07'31" | 01:56'05" | | 17 | 07'43" | 02:03'48" | | 18 | 07'04" | 02:10'52" | | 19 | 08'27" | 02:19'19" | | 20 | 07'30" | 02:26'49" | | 21 | 07'35" | 02:34'24" | | 22 | 07'51" | 02:42'15" | | 23 | 08'46" | 02:51'01" | | 24 | 07'51" | 02:58'52" | | 25 | 08'26" | 03:07'18" | | 26 | 08'11" | 03:15'29" | | 27 | 08'37" | 03:24'06" | | 28 | 08'06" | 03:32'12" | | 29 | 09'26" | 03:41'38" | | 30 | 08'33" | 03:50'11" | | 31 | 08'04" | 03:58'15" | | 32 | 09'25" | 04:07'40" | | 33 | 08'53" | 04:16'33" | | 34 | 09'26" | 04:25'59" | | 35 | 08'41" | 04:34'40" | | 36 | 09'02" | 04:43'42" | | 37 | 09'32" | 04:53'14" | | 38 | 10'30" | 05:03'44" | | 39 | 10'28" | 05:14'12" | | 40 | 10'40" | 05:24'52" | | 41 | 10'22" | 05:35'14" | | 42 | 08'40" | 05:43'54" | | 42.7 | 06'53" | 05:48'27" |
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