| 恭喜完成了第 90 馬 全馬 | 06:30:18 | 09:14/km | 第90馬官方成績 | 日期 | 2018-08-12 | 成績 | 06:30:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" | 01:15'46" | | 00:38'55" (+02'04") | | 00:45'02" (+08'11") | 01:32'57" (+17'11") | | 00:47'55" (+11'04") | | 00:47'23" (+10'32") | 01:35'13" (+19'27") | | 00:47'50" (+10'59") | | 00:52'28" (+15'37") | 01:43'11" (+27'25") | | 00:50'43" (+13'52") | |
日期: 2018-08-12 05:01 - 總爬升: 742 m - 卡路里: 2284 Cal - 總步數: 66668 - 平均步頻: 170 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'16" (+00'18") | 1002 / 1002 | 175 / 78 | 2 | | 07'15" (+00'17") | 1005 / 2007 | 175 / 78 | 3 | | 07'04" (+00'06") | 1004 / 3012 | 173 / 81 | 4 | | 06'58" | 1003 / 4015 | 173 / 82 | 5 | | 08'07" (+01'09") | 1002 / 5018 | 168 / 73 |
6 | | 07'41" (+00'43") | 1002 / 6020 | 174 / 74 | 7 | | 07'30" (+00'32") | 1002 / 7023 | 173 / 76 | 8 | | 07'26" (+00'28") | 1008 / 8031 | 173 / 77 | 9 | | 07'48" (+00'50") | 1000 / 9031 | 171 / 74 | 10 | | 08'23" (+01'25") | 1002 / 10034 | 167 / 71 | 11 | | 07'51" (+00'53") | 1006 / 11040 | 170 / 74 | 12 | | 09'10" (+02'12") | 1009 / 12050 | 175 / 62 | 13 | | 08'16" (+01'18") | 1003 / 13053 | 170 / 71 | 14 | | 10'38" (+03'40") | 1006 / 14059 | 168 / 55 | 15 | | 08'50" (+01'52") | 1007 / 15067 | 175 / 64 | 16 | | 09'20" (+02'22") | 1006 / 16073 | 159 / 67 | 17 | | 08'47" (+01'49") | 1008 / 17082 | 168 / 67 | 18 | | 09'49" (+02'51") | 1007 / 18089 | 162 / 62 | 19 | | 09'47" (+02'49") | 1000 / 19089 | 196 / 51 | 20 | | 09'58" (+03'00") | 1009 / 20098 | 166 / 60 | 21 | | 07'53" (+00'55") | 1000 / 21099 | 170 / 74 | 22 | | 09'54" (+02'56") | 1008 / 22108 | 171 / 58 | 23 | | 09'25" (+02'27") | 1006 / 23114 | 182 / 58 | 24 | | 10'37" (+03'39") | 1004 / 24118 | 151 / 62 | 25 | | 09'13" (+02'15") | 1002 / 25121 | 170 / 63 | 26 | | 08'57" (+01'59") | 1001 / 26123 | 161 / 69 | 27 | | 11'23" (+04'25") | 1003 / 27126 | 173 / 50 | 28 | | 09'17" (+02'19") | 1000 / 28126 | 171 / 62 | 29 | | 09'12" (+02'14") | 1002 / 29129 | 168 / 64 | 30 | | 08'59" (+02'01") | 1000 / 30129 | 162 / 68 | 31 | | 10'23" (+03'25") | 1002 / 31132 | 172 / 55 | 32 | | 09'47" (+02'49") | 1007 / 32140 | 169 / 60 | 33 | | 10'39" (+03'41") | 1006 / 33146 | 174 / 53 | 34 | | 10'29" (+03'31") | 1001 / 34148 | 184 / 51 | 35 | | 10'58" (+04'00") | 1003 / 35151 | 149 / 60 | 36 | | 09'08" (+02'10") | 1001 / 36153 | 167 / 65 | 37 | | 10'12" (+03'14") | 1007 / 37160 | 189 / 51 | 38 | | 11'00" (+04'02") | 1002 / 38163 | 158 / 57 | 39 | | 09'59" (+03'01") | 1004 / 39168 | 177 / 56 | 40 | | 10'11" (+03'13") | 1002 / 40170 | 155 / 63 | 41 | | 10'02" (+03'04") | 1004 / 41174 | 166 / 59 | 42 | | 09'43" (+02'45") | 1006 / 42181 | 180 / 57 | 43 | | 09'46" (+02'48") | 301 / 42483 | 202 / 50 |
賽後評分: 無 給 3 星 8月累積里程 : 202.06 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'18" | 00:14'35" | 3 | 07'07" | 00:21'42" | 4 | 07'00" | 00:28'42" | 5 | 08'09" | 00:36'51" | 6 | 07'43" | 00:44'34" | 7 | 07'32" | 00:52'06" | 8 | 07'26" | 00:59'32" | 9 | 07'45" | 01:07'17" | 10 | 08'29" | 01:15'46" | 11 | 07'54" | 01:23'40" | 12 | 09'11" | 01:32'51" | 13 | 08'23" | 01:41'14" | 14 | 10'38" | 01:51'52" | 15 | 08'56" | 02:00'48" | 16 | 09'22" | 02:10'10" | 17 | 08'52" | 02:19'02" | 18 | 09'54" | 02:28'56" | 19 | 09'49" | 02:38'45" | 20 | 09'58" | 02:48'43" | 21 | 08'01" | 02:56'44" | 22 | 09'54" | 03:06'38" | 23 | 09'28" | 03:16'06" | 24 | 09'03" | 03:25'09" | 25 | 10'57" | 03:36'06" | 26 | 08'59" | 03:45'05" | 27 | 11'21" | 03:56'26" | 28 | 09'21" | 04:05'47" | 29 | 09'11" | 04:14'58" | 30 | 08'58" | 04:23'56" | 31 | 10'26" | 04:34'22" | 32 | 09'39" | 04:44'01" | 33 | 10'51" | 04:54'52" | 34 | 10'36" | 05:05'28" | 35 | 10'56" | 05:16'24" | 36 | 09'09" | 05:25'33" | 37 | 10'18" | 05:35'51" | 38 | 11'01" | 05:46'52" | 39 | 10'02" | 05:56'54" | 40 | 10'13" | 06:07'07" | 41 | 10'05" | 06:17'12" | 42 | 09'43" | 06:26'55" | 42.3 | 11'13" | 06:30'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|