|  全馬 | 05:23:55 | 07:40/km | 第128馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:23:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:09'48" | | 00:35'25" (+01'02") | | 00:36'00" (+01'37") | 01:14'38" (+04'50") | | 00:38'38" (+04'15") | | 00:39'39" (+05'16") | 01:18'53" (+09'05") | | 00:39'14" (+04'51") | | 00:39'28" (+05'05") | 01:20'48" (+11'00") | | 00:41'20" (+06'57") | |
日期: 2020-01-19 06:01 - 總爬升: 295 m - 平均心率: 121 - 卡路里: 2282 Cal - 總步數: 37842 - 平均步頻: 116 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+00'51") | 1001 / 1001 | 86 / 153 | | 2 | | 07'08" (+00'30") | 1000 / 2002 | 120 / 116 | | 3 | | 06'38" | 1000 / 3003 | 117 / 127 | | 4 | | 06'39" (+00'01") | 1002 / 4005 | 121 / 123 | | 5 | | 06'50" (+00'12") | 1000 / 5005 | 125 / 116 |
| 6 | | 07'07" (+00'29") | 1000 / 6006 | 114 / 122 | | 7 | | 06'54" (+00'16") | 1001 / 7007 | 118 / 122 | | 8 | | 07'29" (+00'51") | 1002 / 8009 | 113 / 117 | | 9 | | 07'05" (+00'27") | 1000 / 9010 | 115 / 122 | | 10 | | 07'07" (+00'29") | 1000 / 10010 | 117 / 119 | | 11 | | 07'37" (+00'59") | 1000 / 11011 | 114 / 114 | | 12 | | 06'44" (+00'06") | 1001 / 12012 | 108 / 137 | | 13 | | 07'14" (+00'36") | 1001 / 13013 | 117 / 117 | | 14 | | 07'22" (+00'44") | 1000 / 14013 | 114 / 118 | | 15 | | 08'07" (+01'29") | 1001 / 15015 | 110 / 111 | | 16 | | 07'15" (+00'37") | 1000 / 16015 | 107 / 127 | | 17 | | 07'27" (+00'49") | 1002 / 17018 | 117 / 113 | | 18 | | 08'12" (+01'34") | 1000 / 18018 | 109 / 111 | | 19 | | 07'28" (+00'50") | 1000 / 19018 | 117 / 113 | | 20 | | 07'33" (+00'55") | 1000 / 20019 | 121 / 108 | | 21 | | 08'31" (+01'53") | 1001 / 21021 | 111 / 105 | | 22 | | 07'43" (+01'05") | 1001 / 22022 | 120 / 107 | | 23 | | 08'24" (+01'46") | 1001 / 23024 | 118 / 100 | | 24 | | 07'37" (+00'59") | 1001 / 24026 | 123 / 106 | | 25 | | 07'33" (+00'55") | 1000 / 25027 | 136 / 96 | | 26 | | 08'24" (+01'46") | 1001 / 26028 | 123 / 96 | | 27 | | 07'34" (+00'56") | 1000 / 27029 | 129 / 102 | | 28 | | 08'13" (+01'35") | 1000 / 28029 | 128 / 94 | | 29 | | 07'42" (+01'04") | 1000 / 29030 | 121 / 106 | | 30 | | 07'57" (+01'19") | 1001 / 30031 | 127 / 98 | | 31 | | 07'37" (+00'59") | 1000 / 31031 | 120 / 108 | | 32 | | 07'18" (+00'40") | 1001 / 32033 | 118 / 115 | | 33 | | 08'08" (+01'30") | 1000 / 33033 | 117 / 104 | | 34 | | 07'40" (+01'02") | 1000 / 34033 | 118 / 109 | | 35 | | 08'44" (+02'06") | 1000 / 35033 | 121 / 94 | | 36 | | 08'01" (+01'23") | 1001 / 36035 | 125 / 99 | | 37 | | 09'09" (+02'31") | 1002 / 37037 | 123 / 88 | | 38 | | 07'58" (+01'20") | 1000 / 38038 | 117 / 106 | | 39 | | 07'47" (+01'09") | 1001 / 39039 | 105 / 121 | | 40 | | 08'41" (+02'03") | 1001 / 40041 | 96 / 119 | | 41 | | 07'59" (+01'21") | 1001 / 41043 | 107 / 116 | | 42 | | 07'32" (+00'54") | 1000 / 42043 | 104 / 126 | | 43 | | 07'10" (+00'32") | 220 / 42264 | 113 / 122 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 300.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'03" | 00:14'28" | | 3 | 06'38" | 00:21'06" | | 4 | 06'36" | 00:27'42" | | 5 | 06'41" | 00:34'23" | | 6 | 07'03" | 00:41'26" | | 7 | 06'55" | 00:48'21" | | 8 | 07'21" | 00:55'42" | | 9 | 07'02" | 01:02'44" | | 10 | 07'04" | 01:09'48" | | 11 | 07'37" | 01:17'25" | | 12 | 06'40" | 01:24'05" | | 13 | 07'08" | 01:31'13" | | 14 | 07'21" | 01:38'34" | | 15 | 07'14" | 01:45'48" | | 16 | 08'08" | 01:53'56" | | 17 | 07'19" | 02:01'15" | | 18 | 08'03" | 02:09'18" | | 19 | 07'36" | 02:16'54" | | 20 | 07'32" | 02:24'26" | | 21 | 08'28" | 02:32'54" | | 22 | 07'41" | 02:40'35" | | 23 | 08'19" | 02:48'54" | | 24 | 07'36" | 02:56'30" | | 25 | 07'35" | 03:04'05" | | 26 | 08'18" | 03:12'23" | | 27 | 07'34" | 03:19'57" | | 28 | 08'06" | 03:28'03" | | 29 | 07'43" | 03:35'46" | | 30 | 07'33" | 03:43'19" | | 31 | 07'59" | 03:51'18" | | 32 | 07'17" | 03:58'35" | | 33 | 08'08" | 04:06'43" | | 34 | 07'44" | 04:14'27" | | 35 | 08'20" | 04:22'47" | | 36 | 08'08" | 04:30'55" | | 37 | 08'59" | 04:39'54" | | 38 | 07'59" | 04:47'53" | | 39 | 08'00" | 04:55'53" | | 40 | 08'14" | 05:04'07" | | 41 | 08'12" | 05:12'19" | | 42 | 07'37" | 05:19'56" | | 42.3 | 14'57" | 05:23'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
