17.1 km | 03:02:51 | 10:40/km日期: 2024-09-29 07:35 - 總爬升: 955 m - 平均心率: 155 - 卡路里: 2041 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 93.8
Pace: 06'02" / 05'50" / 15'44" / 11'01" / 15'06" / 08'04" / 13'15" / 07'23" / 10'17" / 08'50" / 07'29" / 21'46" / 16'39" / 08'11" / 12'21" / 07'26" / 06'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 15'44" (+09'55") | 1000 / 3000 |
| 4 | | 11'00" (+05'11") | 1000 / 4000 |
| 5 | | 15'06" (+09'17") | 1000 / 5000 |
| 6 | | 08'04" (+02'15") | 1000 / 6000 |
| 7 | | 13'14" (+07'25") | 1000 / 7000 |
| 8 | | 07'22" (+01'33") | 1000 / 8000 |
| 9 | | 10'17" (+04'28") | 1000 / 9000 |
| 10 | | 08'50" (+03'01") | 1000 / 10000 |
| 11 | | 07'28" (+01'39") | 1000 / 11000 |
| 12 | | 21'46" (+15'57") | 1000 / 12000 |
| 13 | | 16'39" (+10'50") | 1000 / 13000 |
| 14 | | 08'11" (+02'22") | 1000 / 14000 |
| 15 | | 12'21" (+06'32") | 1000 / 15000 |
| 16 | | 07'26" (+01'37") | 1000 / 16000 |
| 17 | | 06'41" (+00'52") | 1000 / 17000 |
| 18 | | 05'21" | 142 / 17142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 15'44" | 00:27'36" |
| 4 | 11'01" | 00:38'37" |
| 5 | 15'06" | 00:53'43" |
| 6 | 08'04" | 01:01'47" |
| 7 | 13'15" | 01:15'02" |
| 8 | 07'23" | 01:22'25" |
| 9 | 10'17" | 01:32'42" |
| 10 | 08'50" | 01:41'32" |
| 11 | 07'29" | 01:49'01" |
| 12 | 21'46" | 02:10'47" |
| 13 | 16'39" | 02:27'26" |
| 14 | 08'11" | 02:35'37" |
| 15 | 12'21" | 02:47'58" |
| 16 | 07'26" | 02:55'24" |
| 17 | 06'42" | 03:02'06" |
| 17.1 | 05'16" | 03:02'51" |
4276.4 km | 
15341.8 km
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