21.9 km | 04:59:49 | 13:40/km日期: 2024-09-21 06:00 - 總爬升: 919 m - 平均心率: 156 - 卡路里: 2295 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 93.7
Pace: 09'01" / 06'34" / 06'29" / 08'13" / 12'24" / 12'36" / 07'54" / 07'51" / 13'02" / 15'46" / 16'41" / 08'41" / 22'26" / 20'17" / 09'52" / 15'09" / 15'24" / 21'22" / 19'17" / 16'43" / 16'19" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 08'12" (+01'43") | 1000 / 4000 |
| 5 | | 12'23" (+05'54") | 1000 / 5000 |
| 6 | | 12'35" (+06'06") | 1000 / 6000 |
| 7 | | 07'54" (+01'25") | 1000 / 7000 |
| 8 | | 07'50" (+01'21") | 1000 / 8000 |
| 9 | | 13'02" (+06'33") | 1000 / 9000 |
| 10 | | 15'45" (+09'16") | 1000 / 10000 |
| 11 | | 16'41" (+10'12") | 1000 / 11000 |
| 12 | | 08'41" (+02'12") | 1000 / 12000 |
| 13 | | 22'25" (+15'56") | 1000 / 13000 |
| 14 | | 20'16" (+13'47") | 1000 / 14000 |
| 15 | | 09'52" (+03'23") | 1000 / 15000 |
| 16 | | 15'08" (+08'39") | 1000 / 16000 |
| 17 | | 15'23" (+08'54") | 1000 / 17000 |
| 18 | | 21'22" (+14'53") | 1000 / 18000 |
| 19 | | 19'16" (+12'47") | 1000 / 19000 |
| 20 | | 16'43" (+10'14") | 1000 / 20000 |
| 21 | | 16'19" (+09'50") | 1000 / 21000 |
| 22 | | 19'23" (+12'54") | 918 / 21918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'34" | 00:15'35" |
| 3 | 06'29" | 00:22'04" |
| 4 | 08'13" | 00:30'17" |
| 5 | 12'24" | 00:42'41" |
| 6 | 12'36" | 00:55'17" |
| 7 | 07'54" | 01:03'11" |
| 8 | 07'51" | 01:11'02" |
| 9 | 13'02" | 01:24'04" |
| 10 | 15'46" | 01:39'50" |
| 11 | 16'41" | 01:56'31" |
| 12 | 08'41" | 02:05'12" |
| 13 | 22'26" | 02:27'38" |
| 14 | 20'17" | 02:47'55" |
| 15 | 09'52" | 02:57'47" |
| 16 | 15'09" | 03:12'56" |
| 17 | 15'24" | 03:28'20" |
| 18 | 21'22" | 03:49'42" |
| 19 | 19'17" | 04:08'59" |
| 20 | 16'43" | 04:25'42" |
| 21 | 16'19" | 04:42'01" |
| 21.9 | 19'23" | 04:59'49" |
4276.4 km | 
15341.8 km
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