17.7 km | 02:28:01 | 08:22/km日期: 2024-03-31 07:30 - 總爬升: 503 m - 平均心率: 158 - 卡路里: 1584 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.6
Pace: 08'20" / 09'11" / 07'15" / 09'12" / 06'59" / 09'58" / 07'39" / 09'24" / 08'00" / 10'02" / 09'25" / 06'24" / 06'33" / 08'55" / 09'28" / 08'05" / 09'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'56") | 1000 / 1000 |
| 2 | | 09'10" (+02'46") | 1000 / 2000 |
| 3 | | 07'15" (+00'51") | 1000 / 3000 |
| 4 | | 09'11" (+02'47") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 09'57" (+03'33") | 1000 / 6000 |
| 7 | | 07'39" (+01'15") | 1000 / 7000 |
| 8 | | 09'24" (+03'00") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 1000 / 9000 |
| 10 | | 10'01" (+03'37") | 1000 / 10000 |
| 11 | | 09'25" (+03'01") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 08'54" (+02'30") | 1000 / 14000 |
| 15 | | 09'28" (+03'04") | 1000 / 15000 |
| 16 | | 08'04" (+01'40") | 1000 / 16000 |
| 17 | | 09'22" (+02'58") | 1000 / 17000 |
| 18 | | 05'41" | 669 / 17669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 131.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'11" | 00:17'31" |
| 3 | 07'15" | 00:24'46" |
| 4 | 09'12" | 00:33'58" |
| 5 | 06'59" | 00:40'57" |
| 6 | 09'58" | 00:50'55" |
| 7 | 07'39" | 00:58'34" |
| 8 | 09'24" | 01:07'58" |
| 9 | 08'00" | 01:15'58" |
| 10 | 10'02" | 01:26'00" |
| 11 | 09'25" | 01:35'25" |
| 12 | 06'24" | 01:41'49" |
| 13 | 06'33" | 01:48'22" |
| 14 | 08'55" | 01:57'17" |
| 15 | 09'28" | 02:06'45" |
| 16 | 08'05" | 02:14'50" |
| 17 | 09'22" | 02:24'12" |
| 17.7 | 05'42" | 02:28'01" |
4276.4 km | 
15341.8 km
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