12.3 km | 03:58:15 | 19:25/km日期: 2024-07-07 05:52 - 總爬升: 1176 m - 平均心率: 147 - 卡路里: 1957 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 83.9
Pace: 14'44" / 24'37" / 23'59" / 17'06" / 16'58" / 20'32" / 21'55" / 19'01" / 18'50" / 20'39" / 22'35" / 13'58" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+00'47") | 1000 / 1000 |
| 2 | | 24'36" (+10'39") | 1000 / 2000 |
| 3 | | 23'55" (+09'58") | 1000 / 3000 |
| 4 | | 17'05" (+03'08") | 1000 / 4000 |
| 5 | | 16'58" (+03'01") | 1000 / 5000 |
| 6 | | 20'31" (+06'34") | 1000 / 6000 |
| 7 | | 21'55" (+07'58") | 1000 / 7000 |
| 8 | | 19'01" (+05'04") | 1000 / 8000 |
| 9 | | 18'50" (+04'53") | 1000 / 9000 |
| 10 | | 20'38" (+06'41") | 1000 / 10000 |
| 11 | | 22'35" (+08'38") | 1000 / 11000 |
| 12 | | 13'57" | 1000 / 12000 |
| 13 | | 12'44" | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 75.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 24'37" | 00:39'21" |
| 3 | 23'59" | 01:03'20" |
| 4 | 17'06" | 01:20'26" |
| 5 | 16'58" | 01:37'24" |
| 6 | 20'32" | 01:57'56" |
| 7 | 21'55" | 02:19'51" |
| 8 | 19'01" | 02:38'52" |
| 9 | 18'50" | 02:57'42" |
| 10 | 20'39" | 03:18'21" |
| 11 | 22'35" | 03:40'56" |
| 12 | 13'58" | 03:54'54" |
| 12.3 | 12'43" | 03:58'19" |
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