19.5 km | 04:03:43 | 12:29/km日期: 2024-01-06 08:00 - 總爬升: 889 m - 平均心率: 170 - 卡路里: 2585 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 11'14" / 12'01" / 13'22" / 14'29" / 12'50" / 09'56" / 08'10" / 13'55" / 07'02" / 07'11" / 14'28" / 12'12" / 13'07" / 12'41" / 10'21" / 18'24" / 17'34" / 15'27" / 13'43" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+04'14") | 1000 / 1000 |
| 2 | | 12'00" (+04'59") | 1000 / 2000 |
| 3 | | 13'21" (+06'20") | 1000 / 3000 |
| 4 | | 14'29" (+07'28") | 1000 / 4000 |
| 5 | | 12'49" (+05'48") | 1000 / 5000 |
| 6 | | 09'56" (+02'55") | 1000 / 6000 |
| 7 | | 08'09" (+01'08") | 1000 / 7000 |
| 8 | | 13'55" (+06'54") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'10" (+00'09") | 1000 / 10000 |
| 11 | | 14'28" (+07'27") | 1000 / 11000 |
| 12 | | 12'11" (+05'10") | 1000 / 12000 |
| 13 | | 13'06" (+06'05") | 1000 / 13000 |
| 14 | | 12'41" (+05'40") | 1000 / 14000 |
| 15 | | 10'20" (+03'19") | 1000 / 15000 |
| 16 | | 18'23" (+11'22") | 1000 / 16000 |
| 17 | | 17'33" (+10'32") | 1000 / 17000 |
| 18 | | 15'27" (+08'26") | 1000 / 18000 |
| 19 | | 13'43" (+06'42") | 1000 / 19000 |
| 20 | | 11'01" (+04'00") | 507 / 19507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 80.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 12'01" | 00:23'15" |
| 3 | 13'22" | 00:36'37" |
| 4 | 14'29" | 00:51'06" |
| 5 | 12'50" | 01:03'56" |
| 6 | 09'56" | 01:13'52" |
| 7 | 08'10" | 01:22'02" |
| 8 | 13'55" | 01:35'57" |
| 9 | 07'02" | 01:42'59" |
| 10 | 07'11" | 01:50'10" |
| 11 | 14'28" | 02:04'38" |
| 12 | 12'12" | 02:16'50" |
| 13 | 13'07" | 02:29'57" |
| 14 | 12'41" | 02:42'38" |
| 15 | 10'21" | 02:52'59" |
| 16 | 18'24" | 03:11'23" |
| 17 | 17'34" | 03:28'57" |
| 18 | 15'27" | 03:44'24" |
| 19 | 13'43" | 03:58'07" |
| 19.5 | 11'01" | 04:03'43" |
4276.4 km | 
15341.8 km
留言 
展開計圈分析
