14.2 km | 03:07:48 | 13:14/km日期: 2024-06-23 06:30 - 總爬升: 566 m - 平均心率: 169 - 卡路里: 1975 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 89
Pace: 04'39" / 05'48" / 05'58" / 08'05" / 24'51" / 27'36" / 31'52" / 13'23" / 11'49" / 13'23" / 13'04" / 09'19" / 07'17" / 09'13" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+01'19") | 1000 / 3000 |
| 4 | | 08'04" (+03'25") | 1000 / 4000 |
| 5 | | 24'51" (+20'12") | 1000 / 5000 |
| 6 | | 27'36" (+22'57") | 1000 / 6000 |
| 7 | | 31'52" (+27'13") | 1000 / 7000 |
| 8 | | 13'22" (+08'43") | 1000 / 8000 |
| 9 | | 11'49" (+07'10") | 1000 / 9000 |
| 10 | | 13'22" (+08'43") | 1000 / 10000 |
| 11 | | 13'04" (+08'25") | 1000 / 11000 |
| 12 | | 09'19" (+04'40") | 1000 / 12000 |
| 13 | | 07'16" (+02'37") | 1000 / 13000 |
| 14 | | 09'13" (+04'34") | 1000 / 14000 |
| 15 | | 08'11" (+03'32") | 185 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 74.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'48" | 00:10'27" |
| 3 | 05'58" | 00:16'25" |
| 4 | 08'05" | 00:24'30" |
| 5 | 24'51" | 00:49'21" |
| 6 | 27'36" | 01:16'57" |
| 7 | 31'52" | 01:48'49" |
| 8 | 13'23" | 02:02'12" |
| 9 | 11'49" | 02:14'01" |
| 10 | 13'23" | 02:27'24" |
| 11 | 13'04" | 02:40'28" |
| 12 | 09'19" | 02:49'47" |
| 13 | 07'17" | 02:57'04" |
| 14 | 09'13" | 03:06'17" |
| 14.2 | 08'11" | 03:07'48" |
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