15.0 km | 02:09:26 | 08:37/km日期: 2016-09-10 05:33 - 總爬升: 431 m - 平均心率: 116 - 卡路里: 879 Cal - 溫度: 25°C - 濕度: 97%
Pace: 08'27" / 06'49" / 10'36" / 06'13" / 06'37" / 09'58" / 06'09" / 13'14" / 05'34" / 13'59" / 06'01" / 06'13" / 16'47" / 06'21" / 06'13" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.86 km ![](images/shoe.png)
嫩嫩的赤足 累積 :
2520.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'49" | 00:15'16" |
3 | 10'36" | 00:25'52" |
4 | 06'13" | 00:32'05" |
5 | 06'37" | 00:38'42" |
6 | 09'58" | 00:48'40" |
7 | 06'09" | 00:54'49" |
8 | 13'14" | 01:08'03" |
9 | 05'34" | 01:13'37" |
10 | 13'59" | 01:27'36" |
11 | 06'01" | 01:33'37" |
12 | 06'13" | 01:39'50" |
13 | 16'47" | 01:56'37" |
14 | 06'21" | 02:02'58" |
15 | 06'13" | 02:09'11" |
15.0 | 11'41" | 02:09'25" |